...







The pathetic excuse for a wolf you are now:














The wolf you will become with hardcore self discipline:









Unleash the wild untamed animal inside you.

Still on the train. 'Nother day in the books.

Had random anxiety and overthinking to the point where I still can't fall asleep so I pmo'd with porn after 8 days, I feel better but it's not the solution.

Started on 1st January. Woken up with a few raging erections, and can feel the build up in my balls, with a slight throbbing sensation.

I've gone from masturbating an average between a couple of times a day, to every few days. I've also given up sugar. Definitely feel clearer. I will work my way through all 147 pages of this thread over the next few days.

For you guys still having issues, try writing down your triggers that make you whack it.

examples:

- went on FB and started checking out girls
- woke up hung over
- started thinking about porn
- went on tinder

etc, etc, etc

Once you figure out what sets you off, you can just simply avoid it.

Also if you have a very strong urge, just drop down and do pushups until exhaustion. Do it everytime.

7 Days no PMO what so ever. Last 2 days I've been getting urges after having sex the day before that(chaser effect).

When I get urges I just tell myself it's not worth it to waste my energy and semen on pixels when my plate will come over in a few days anyway and I can bust a nut inside her.

I always tried to do hard mode before that but failed all the time after 4-10 days.
This time with a steady girl I feel it's much easier to take control of my urges. I have been a bit of a bad boy though and been talking to other girls and getting some numbers. I'm also getting a strong vibe from my neighbour in the student dorm, I can tell she is craving my cock.

Remember men, 99% is a Bitch 100% is a breeze

I relapsed, but it was the first time I'd gone 17 days without PMO.

38.

51 days no porn.

Just an hour ago after finishing my workout I did cold shower despite my house not being really heated up yet (it's winter here). I feel really fresh and woken up. There is no shivering from cold water.

(01-08-2018 03:21 AM)sterling_archer Wrote:  Just an hour ago after finishing my workout I did cold shower despite my house not being really heated up yet (it's winter here). I feel really fresh and woken up. There is no shivering from cold water.

8 Days in and already in a flat line. Don't die on me old boy because I have a bang prospect coming up!

(01-08-2018 05:16 AM)LEMONed IScream Wrote:  8 Days in and already in a flat line. Don't die on me old boy because I have a bang prospect coming up!

Biggest mistake people tend to make in this situation is to test themselves by looking at porn to see if they will get a boner. They do and huge and sudden dopamine surge which makes one very susceptible to fapping. Huge number of nofap/noporn streaks have been lost to this trap. Don't think much about it, flatline will disappear!

Oh no I'm not tempted by porn just yet and want to spend the whole year No-Porn. And from there hopefully never again.

Today, I waited for a shop to open by a cute but bored looking girl. I didn't have the guts to open her.

I need to do no fap to stop my self doubt.

Day one. Will have an easy 14 days if I make it to Wednesday because I will be out in the field.

G

here's my 30 day nofap pro's and con's

Pros
1. Sex feels 100% better. I went 3 weeks without sex at all and finally had sex again a couple days ago. Everything about it felt amazing. Like playing your favorite video game over again for the first time.
2. The site of a girl naked is much better. This girl basically gave me a lapdance and it was almost too much to handle. I felt like a teenager again (pre porn teenager) It made the whole experience better
3. Gym time has improved by alot. I've noticed significant gains in everything BUT bench press.
4. I have a new respect and admiration for the female body. Small things give me hard ons. I feel like a raging bull. Its motivating and makes me want to go out and get girls instead of getting on a computer
5. You have an insane amount of focus when it comes to anything that MIGHT get you sex. I used this focus to work on my business

Cons
1. Sex felt too good. It was a struggle to last longer than 5 minutes WITH A CONDOM. Very enjoyable for me but not so much for her.
2. The frequent hard-ons are hard to hide.
3. Your standards drop significantly (atleast mines did)
4. Depression hits harder because you feel like masturbating will let out stress but i've learned it's best to use all of that as motivation (but be prepared for hard nights....literally)
5. Women are a bit tooooo seductive. You'll find yourself staring or being mesmerized by tiny things like a skirt that's just slightly too short or stop in your tracks to view a girl bending over.........basically you become a perv
6. You become VERY moody. I suggest working out to offset this


I supplemented my nofap streak with lecithin, zinc, and l-arginine. Also Im going to stop the mental masturbation that Instagram gives me. Yes, the girls are motivating but i've noticed that those women give me an unfair view of how women are supposed to look. I feel without instagram i'll be able to enjoy life even better

I'm at about day 4. 90 days might be harder than I originally imagined.

Hey bros,

Has anyone followed some sort of "limited fap" regimen, e.g. once a week, to get the motivation boost without going crazy?

I've found myself pretty lackadaisical with pursuing women lately, but I don't want to go full nofap and end up wasting time chubby chasing. Looking for an in between solution that'll give me more energy in pursuing cute girls without giving me the urge to dumpster dive.

(07-23-2018 09:12 PM)Delta Wrote:  Hey bros,

Has anyone followed some sort of "limited fap" regimen, e.g. once a week, to get the motivation boost without going crazy?

I've found myself pretty lackadaisical with pursuing women lately, but I don't want to go full nofap and end up wasting time chubby chasing. Looking for an in between solution that'll give me more energy in pursuing cute girls without giving me the urge to dumpster dive.

I found mixing meditation (as in visualization meditation) to work best. You visualize the life you want, the women you want and your brain kinda tells your body to work in a way that best achieves that.

Besides that, the main culprit of Nofap is the porn, as long as you DON'T use porn you should be ok.

Guys I need help asap, I am on day 49 and really want to make it to day 60 or even 90, this is the longest I have gone and I just edged to porn for one minute right now, what should I do to get those thoughts out of my head?

Cold very cold shower and push ups untill u literally can’t fap

(07-25-2018 08:53 PM)Donfitz007 Wrote:  Cold very cold shower and push ups untill u literally can’t fap

+1

Also, if you have a removable shower head, turn it to the highest pressure setting and spray cold water directly on your sphincter.

Not a joke.

I broke my streak to porn. Back to day 1. Even though I feel bad about it I have to congratulate myself for going so long, I just have to keep going.