Removing myself from social media has made NoFap 100x easier.

^^^ it also makes Nofap 100% more effective.

Still going strong but I have been really craving sugar.

Don’t crack on the sugar, it will make you weak in other ways.

I considered cracking yesterday- tiredness was the culprit. Avoid this too as much as possible.

I'm currently on Day 10 and I've noticed a big improvement in my positivity and gereral mood. I'm approaching more girls when I'm out and I'm looking at women totally different way. Maybe it's just my imagination, but I feel like women are also looking at me in a different way too.

Has anyone experienced troubled with erection after two weeks of no porn / no masturbation ? If yes ; how long will it last ?

(05-14-2019 05:36 AM)Polniy_Sostav Wrote:  Has anyone experienced troubled with erection after two weeks of no porn / no masturbation ? If yes ; how long will it last ?

I believe it's common, they call it the flat line, not sure how long it lasts.

Other members have commented on this. Semen Retention is the main benefit of NOFAP. Retaining sexual energy and then transmutation of that energy into more productive endeavors is a secret few men learn. I am in the beginning stages of learning myself. Learning to have sex with my wife but not ejaculate takes alot of willpower. The next step is learning to orgasm without ejaculation.

After about 2 or 3 weeks of semen retention I am buzzing with an energy that cant be explained or proven to exist. It is subjective, but I assure you quite powerfull.

(05-14-2019 07:36 AM)Iconoclast007 Wrote:  Other members have commented on this. Semen Retention is the main benefit of NOFAP. Retaining sexual energy and then transmutation of that energy into more productive endeavors is a secret few men learn. I am in the beginning stages of learning myself. Learning to have sex with my wife but not ejaculate takes alot of willpower. The next step is learning to orgasm without ejaculation.

After about 2 or 3 weeks of semen retention I am buzzing with an energy that cant be explained or proven to exist. It is subjective, but I assure you quite powerfull.

That's the kind of experiments I'm interested in, having sex without ejaculating must be frustrating, might be as well for the woman, If you stop few minuts to "cool down" whenever you feel it's coming, she might not reach the orgasm as well.

Regarding the masculine orgasm with no ejaculation, well...that sounds like science fiction for most of us I think.
Guys who are practicing sex without ejaculation, please share your experience.

I've been on a kind of "soft nofap" (trying to do once a week or less) for a while but now I'm committed, it's been maybe 3 weeks (also around the time I quit smoking weed.)

I feel excellent, boners every morning (which is supposed to happen, it's bad when it doesn't so definitely a good motivator.) Lots more hard-ons in general. I also went up on a couple of my lifts.

I found the "once a week or less" thing didn't work because I felt more anxiety etc for a day or three after jacking.

I will add that I spend time meditating every day. I focus on the intense emergy in my groin and balls. I envision condensing it and allowing it to flow up my spine into my brain. Then I visualize how I will direct the energy now ready to deploy.

If I dont do the above practice, I just get frustrated and irritable with painfull blue balls and think about fucking every piece of ass in sight.

Every time i let a long held ejaculation go, I feel less vibrant and virile.

For all the crowd that says that there's absolutely no benefit to PMO and no ejaculation in general, take a look at what this study has to say:

https://link.springer.com/article/10.163....2003.0236

It literally proves that if you do no PMO for at least 7 days, your testosterone levels will be 145.7% of what they originally were. I know i intend to continue with no PMO, because i will at least have the tangible benefit of increased testosterone.

(05-14-2019 02:34 PM)godfather dust Wrote:  I've been on a kind of "soft nofap" (trying to do once a week or less) for a while but now I'm committed, it's been maybe 3 weeks (also around the time I quit smoking weed.)

I feel excellent, boners every morning (which is supposed to happen, it's bad when it doesn't so definitely a good motivator.) Lots more hard-ons in general. I also went up on a couple of my lifts.

I found the "once a week or less" thing didn't work because I felt more anxiety etc for a day or three after jacking.

This is great man. Wish you all the discipline in the world to help you achieve your goals. I sense that serious nofap/noporn might be one of fundamentals enhancing your bulking/weight loss endeavours.

(05-15-2019 05:14 AM)Ruslan Wrote:  

(05-14-2019 02:34 PM)godfather dust Wrote:  I've been on a kind of "soft nofap" (trying to do once a week or less) for a while but now I'm committed, it's been maybe 3 weeks (also around the time I quit smoking weed.)

I feel excellent, boners every morning (which is supposed to happen, it's bad when it doesn't so definitely a good motivator.) Lots more hard-ons in general. I also went up on a couple of my lifts.

I found the "once a week or less" thing didn't work because I felt more anxiety etc for a day or three after jacking.

This is great man. Wish you all the discipline in the world to help you achieve your goals. I sense that serious nofap/noporn might be one of fundamentals enhancing your bulking/weight loss endeavours.

Delete. Mispost.

Highly recommend everyone listen to the Roosh + E. Michael Jones interview. Available on YouTube and iTunes (podcasts).

(05-15-2019 09:45 PM)redbeard Wrote:  Highly recommend everyone listen to the Roosh + E. Michael Jones interview. Available on YouTube and iTunes (podcasts).

I've already seen it. For anyone who hasn't seen it. Its worth watching if you're basically struggling to deal with lust and sexual impulses, not just porn and PMO necessarily.

Definitely feel more aggressive and have noticed more mood changes.