Post: #126

Deadlifts
225 x5
275 x 5
325x5
345x2
365x4 singles (tried 385 once, grip to sweaty, didnt have straps on me)

One side weighted lunges superset with abs
3x14 47.5

One leg isos
2x10 47.5 dumbells


Leg press
1x12 3 plate
1x8 4 plate
1x6 5 plate
2x7 6 plate

2x4 single leg 2 plate

Hip thruster 315 3x5
30 back extensions

Post: #127

Bench
225 x 50
Rows
105 x 50
Incline
185 x 30
Pulldown
145 x 30
Shoulder press
55 lb x 35

Post: #128

Squats
135 x10
185 x8
225 3x7
245 1x3
Singles 275, 285 x 5 struggled on depth at 285
335 half squats 1x3
235 full squats 2x4 (up weight)
145 1x7

Single leg deadlifts 95lb 2x10

Leg press 4 plate 3 x8 superset with calf raises

Hip thrusters 3 plate 3x6

Post: #129

Slow comeback after another ink session.. .. no more squats for a while again for me. Worked up to a single rep 385 deadlift with good form, that was about it today.

Post: #130

Bench, 50 rep 230

Post: #131

Deadlifts
225 x5
275 x 5
325x5
345x2
365x3 singles

One side weighted lunges superset with abs
3x14 50

One leg isos
2x10 50 dumbells


Leg press
1x12 3 plate
1x8 4 plate
1x6 5 plate
2x7 6 plate

Hip thruster 315 3x5
30 back extensions

Post: #132

Bench
225 x5
255 5,4,5,4,2.5 (still trying to get back to prebreak levels)


Iso pull downs 150lb sprst w 60 lb push downs (7,7,6 reps)

Incline bench
195 5,5,5,4,4

100lb shrugs 12,12,15,15 superset with wide grip pullups
Abs

Post: #133

Worked up to 3 singles of 385 deadlift, felt great

Post: #134

Bench
185 12, 12
225 6,5
245 3, 3
275 5 singles (no spotter so didnt try more)

Rows 100lb 2x12
115 2x6

Incline bench
135 x 10
155 x8
185 5, 5,4,4

And some other shit. Playing ball for 2 hours after lifting yesterday has me a bit drained but the good thing is my cardio is solid as fuck

Post: #135

Squats
135 x10
185 x8
225 7,7,5
245 1
265 1
285 half rep

Post: #136

Bench worked up to singles of 275, 285, failed 295 twice

Iso pull downs 150lb sprst w 60 lb push downs (7,7,7 reps)

Incline bench
185 x 5
205 x 2
215 x 1
225 x 1
230 x 1

Should press 65 dumbells 7,7,6

Post: #137

Worked up to 3 singles of 385 deadlifts

Leg press 1x8 3 plate. 3x8 4 plate with calf raises

Single leg deadlift 3x10 95 ( up weight next time)