Post Reply 
Don't know where to start (approach anxiety)
Author Message
rolltide3349 Offline
Male Feminist

Posts: 1
Joined: Aug 2017
Reputation: 0
Post: #1
Don't know where to start (approach anxiety)
I just got out of my first relationship 4 months ago and I still have no idea how to approach women or even casually hold a conversation with strangers. I struggle at maintaining eye contact unless I feel comfortable around the person. I have put on quite a bit of weight since before dating my ex. I just have zero confidence whatsoever. I'm unemployed right now so I don't have money to go to the bar or club. I just want to get over this irrational fear I have and basically quit giving a fuck. any advice on how to get this show on the road?
09-08-2017 05:55 AM
Find all posts by this user Like Post Quote this message in a reply
Remington Offline
True Player
*****
Gold Member

Posts: 1,922
Joined: Aug 2013
Reputation: 29
Post: #2
RE: Don't know where to start (approach anxiety)
You first need to conquer your fear of speaking to people in general. Start by looking at the thread below. Rhyme or Reason posted an article Beyond Borders wrote that you definitely need to read:

/thread-64574...pid1640900

Reporter: What keeps you awake at night?
General James "Mad Dog" Mattis: Nothing, I keep other people awake at night.

OKC Data Sheet
09-08-2017 07:29 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 2 users Like Remington's post:
rolltide3349, Built to Fade
[email protected] Offline
Alpha Male
****
Gold Member

Posts: 1,045
Joined: Dec 2016
Reputation: 12
Post: #3
RE: Don't know where to start (approach anxiety)
(09-08-2017 05:55 AM)rolltide3349 Wrote:  any advice on how to get this show on the road?

Yeah, Step 1 is to get a job. Step 2 would be get into a gym and/or work on your diet to improve your appearance. Those two will do wonders for your confidence and give you something to build on.

"Once you've gotten the lay you have won."- Mufasa

"You Miss 100% of the shots you don't take"- Wayne Gretzky
09-08-2017 09:42 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 2 users Like [email protected]'s post:
gework, Built to Fade
Atom89 Offline
Beta Orbiter
*

Posts: 98
Joined: Oct 2015
Reputation: 1
Post: #4
RE: Don't know where to start (approach anxiety)
Work on improving your appearance, believe me this will do wonders.

Change your beliefs and opinion about yourself, think you are a great think and you'll exude confidence.

Just approach calmly, slow it down.
09-09-2017 02:47 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 2 users Like Atom89's post:
gework, Built to Fade
John Michael Kane Offline
International Playboy
******

Posts: 3,877
Joined: May 2014
Reputation: 85
Post: #5
RE: Don't know where to start (approach anxiety)
Forget about approaching women until you're employed again and working out regularly. You nerd to focus on you, not make women the source of your happiness. A man with his own personal life together is the basis for attracting a high quality woman. Make the rest of this year about building yourself back up.

John Michael Kane's Datasheets: Master The Credit Game: Save & Make Money By Being Credit Savvy
Boycott these companies that hate men: King's Wiki Boycott List

Try not to become a man of success but rather to become a man of value. -Albert Einstein
09-09-2017 10:30 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 3 users Like John Michael Kane's post:
Le Siamois, Vaun, Built to Fade
Racer Offline
Male Feminist

Posts: 18
Joined: Aug 2016
Reputation: 0
Post: #6
RE: Don't know where to start (approach anxiety)
Yes, moving towards self improvement is great, (I fully support lifting and strengthening inner game) BUT that doesn't mean you should stop approaching altogether. Anyone who says so is scared of rejection and failure. Embrace it. Follow the 3 second rule of walking up to her as soon as you see her. Move your feet faster than those bad thoughts can creep in. You'll end up face to face with her and you'll *have* to say something.

Remember, the apprehension of the approach far outweighs the actual approach. It's an illusion, don't let it stop you, friend.
09-09-2017 10:37 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes Racer's post:
Built to Fade
Brendan Offline
Game Denialist

Posts: 68
Joined: Jan 2016
Reputation: 0
Post: #7
RE: Don't know where to start (approach anxiety)
You're probably lacking in testosterone. Having high testosterone and encouraging your desire for women will eliminate any anxiety because your desire for her will be stronger. I'm not talking about being thirsty either, just a stronger determination to persist through any anxieties. Doing the below hill

Stop/limit masturbating. It'd be preferable to get rid of porn altogether.

Change your diet to promote testosterone growth. Eat more whole unprocessed foods like steak, eggs, avocados etc that promote testosterone. Making green juices and smoothies will help a heap here. Limit any foods high in estrogen. Particuarly Soy. Get that garbage out of your life. Cook your foods in coconut oil rather than vegetable oil.

Destress. Eliminate stress from your life.

Improve your circulation. Stop sitting down all the time. If you use public transportation or work in an office, stand as long as you can or walk around regularly. Even at home, lying down is preferable to a seated position. Again, juices and smoothies with raw beets, celery, spinach ,kale etc will do you wonders.
09-09-2017 10:45 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 2 users Like Brendan's post:
Syberpunk, Built to Fade
Vaun Offline
True Player
*****
Gold Member

Posts: 2,816
Joined: Jun 2013
Reputation: 55
Post: #8
RE: Don't know where to start (approach anxiety)
I wouldn't wait. Even though developing yourself; i.e. getting a job, cleaning up your act, etc, will get you higher quality women and build solid self esteem. I would just start practicing talking to total strangers. Be a charming man wherever you go. Say thank you, and chat a little at the grocery store, hold the door open for the elderly, crack a joke in line, just be a charming guy wherever you go. Its literally that easy. Do that while developing yourself; getting a job, losing weight, upping your wardrobe. Start reading inspirational books and watching inspirational YouTube videos. Take a class or two on anything you are interested in. Get involved in a charity. Volunteer. Travel. Get out into the world and interact with people. Consider yourself a man of the world, and someone that has a lot to offer people. Believe in yourself and read about developing your self esteem.
(This post was last modified: 09-09-2017 10:53 AM by Vaun.)
09-09-2017 10:52 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 3 users Like Vaun's post:
TripleG, Syberpunk, Built to Fade
Le Siamois Offline
Beta Orbiter
*
Gold Member

Posts: 138
Joined: Aug 2016
Reputation: 0
Post: #9
RE: Don't know where to start (approach anxiety)
Priorities, my friend.

First you need to get your health in check. Without your health, don't even think of approaching women. Go to your local gym. If you can't afford it, do bodyweight exercises. Stick to a routine, build confidence and discipline. Eat well.

You will also need to be in good form if you want to make some money. What are your skills? Do you speak a second language? Capitalize on your abilities.

Once you are healthy and financially stable, approach everything you see. Develop the habit of conversing naturally. Become social. Build a social circle if you don't have one already. When you're comfortable enough to speak to random strangers, hit the bars, clubs and local parks and then it's game on.

Don't worry about women. If you improve yourself they will naturally come to you.

And welcome to the forum.
09-09-2017 10:52 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes Le Siamois's post:
Built to Fade
subterfuge Online
Chubby Chaser
**

Posts: 595
Joined: Jan 2016
Reputation: 12
Post: #10
RE: Don't know where to start (approach anxiety)
(09-09-2017 10:52 AM)Le Siamois Wrote:  Don't worry about women. If you improve yourself they will naturally come to you.

Is that always the case? I've got a number of friends who have very very well paid jobs, hobbies, go to the gym etc, but they are more or less 30 year old virgins. They just suck with girls despite 'having their shit together'

I guess there's 2 camps.

Inner game people tend to think you just need to have a good life and the girls will come towards you, and the other camp thinks that you could be a penniless guy who has absolutely nothing going for him, but with 'game' he could still get laid like a rockstar
09-09-2017 11:38 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes subterfuge's post:
Built to Fade
YoungBlade Away
True Player
*****

Posts: 2,846
Joined: Sep 2015
Reputation: 54
Post: #11
RE: Don't know where to start (approach anxiety)
Here's how to solve two problems at once:

Go for a walk in a public park. You'll get some cardio in, and meet the pretty young girls who like to spend their days in nature rather than indoors eating pints of ice cream and watching netflix.

YoungBlade's HEMA Datasheet
Tabletop Role-playing Games
Barefoot walking (earthing) datasheet
Occult/Wicca/Pagan Girls Datasheet

Havamal 77

Cows die,
family die,
you will die the same way.
I know only one thing
that never dies:
the reputation of the one who's died.
09-09-2017 11:58 AM
Find all posts by this user Like Post Quote this message in a reply
[-] The following 1 user Likes YoungBlade's post:
Built to Fade
Post Reply 


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Best way to deal with approach anxiety? Commando Legend 18 2,139 05-28-2019 07:22 PM
Last Post: whiteknightrises
  No more anxiety? InvoluntaryHermit 2 961 11-18-2018 05:57 AM
Last Post: TheMaleBrain
  Approach anxiety getting worse even after over 100 bangs? trainwreck 17 6,672 11-11-2018 05:54 PM
Last Post: The Catalyst

Forum Jump:


User(s) browsing this thread: 1 Guest(s)

Contact Us | RooshV.com | Return to Top | Return to Content | Mobile Version | RSS Syndication