Post: #51

I know you're 21 days are finished but how is your progress?

Any lasting results?

Post: #52

(04-30-2016 07:04 AM)realologist Wrote:  I know you're 21 days are finished but how is your progress?

Any lasting results?

Yes.

I only drink a couple of ounces of alcohol if I'm getting laid or after getting paid.

Thanks for the interest realologist.

Post: #53

Starting Tomorrow...

Swell's Modified 21 Days of Discipline - Round 2

Post: #54

Swell's Modified 21 Days of Discipline - Round 2

Day1 Recap

I'm doing Round 2 to lean out, to strenghten current skills, and to develop better time managment.

Workout; Overhead Press & Curls.
For my workouts, Im going to use what I have. I have an barbell with two 25lbs plates and some dumbells.

Did a hike for lowerbody work, cardio and fresh air.

Hot Yoga That's right! I lost almost two pounds sweating. Intense!

I will be calorie cycling.
Day 1 was eggs, tuna salade and cherries. 1000cals

Slept was a baby. 8+hours

To Do List
I want to improve water intake.

Day1 weigh in 197.6
Day2 morning weigh in 194.4

Please feel free post Questions or Comments.

Post: #55

Day2 of the Cut Recap

Morning Weight In 194.4

Hot Yoga Session This is killing me. Hahaha

Food Eggs, Tuna, Potatoes, Salade. 1300cals

Post: #56

Day3

Workout
Deadlift, Overhead Press, Clean and Press, Curls

Hiking & Swimming

To do list;
schedule RVF browsing & writing time.

-Swell

Post: #57

Hey Swell, it's been a long time I don't access rvf... I remember the night outs in bangkok haha great craic tho

anyway, keep the good job man! you did very well so far

Post: #58

This pass weekend was Canada Day then National Hangover Day, so restarting cut.

There was a time were I felt Victor Pride was speaking to me. Hahaha.
His 30 D.O.D. is fantastic and it can seen here.

(04-22-2016 02:35 PM)Guriko Wrote:  Habit 1 A Feast Fit for the Gods --> eat a maximum of 3 times a day and no snacks.
Habit 2 Rise and Shine, the Clock is Ticking and the Day is Wasting --> wake up every day at 5AM.
Habit 3 Comfortable? Not after This --> cold showers.
Habit 4 Willy Wanker, Let me Introduce You to Billy Badass --> masturbation is forbidden.
Habit 5 Your Body is a Weapon --> every day you must do 100 bodyweight pushups, squats and crunches.
Habit 6 Dress to Impress, Dress for Success --> every day you dress the best your wardrobe allows.
Habit 7 Do What You Need to Do --> maintain a to-do list.
Habit 8 Stand Tall and Proud Like a Lion --> maintain good posture and make eye contacts.
Habit 9 No Excuses, No Explanations, No Bullshit --> offer only yes and no answers and give a concise explanation of your wants and needs. Never say when offered to give an opinion: ‘I do not know or I do not care.’
Habit 10 Keep Those Ideas Written Down --> keep a notebook and pen at hand to write down ideas that pop into your head.
Habit 11 Your purpose here --> visualize a goal and work towards it.
Habit 12 On the Seventh Day He Rested (But Not for too Long) --> rest day pretty much but at the end of it you have to prepare for the upcoming week.

I did buy this book and Body of a Spartan.

I call this Modified 21 days of Discipline because;
1. I will doing 3 weeks not a month.
2. I will change things as I see fit.

My main reasons;
1. improved performance.
2. leaner body.
3. bang higher level pussy.

Tomorrow is a new day.