Post: #26

A few days ago I got an anonymous letter in my postbox, it contained a sleazy microwave pizza.

Nice attempt group 2.

Post: #27

(12-10-2015 04:31 AM)Chaos Wrote:  A few days ago I got an anonymous letter in my postbox, it contained a sleazy microwave pizza.

Nice attempt group 2.

I heard there are free doughnuts all day today at Tim Hortons too!

Post: #28

(12-09-2015 05:11 PM)Mr.Philippines Wrote:  I know I don't have enough rep points but would love to join

Yes but on the other hand your post count is the exactly same as the ammount of kilos group 2 members can bench so they should let you in.

Post: #29

How's the cut goin guys?

Post: #30

Pretty good.

Post: #31

It hasn't been that long and group 1 already having a pizza party? Damn.

Post: #32

Of course group 1 had a pizza party. It's that day of the month at planet fitness. That's where they all work out.

Post: #33

kbell bought us all solid gold fitbits. They're kind of clunky, but calculate calories burnt during the day more accurately. Since then we've been having pizza parties every night.

How are the two related?

Turns out our TDEE's are all over 9000 calories...from banging your mother so much.

Post: #34

How the hell can you guys cut during Christmas time... currently I got a beard covering my bulking-induced double chin. Taking the biggest dumps of my life.

Good luck cutters. Imma be makin gainzzzz

Post: #35

About time somebody bangs my mother. She's been years without. She told me to post this sexy picture of her on the forum for you guys.



She said you guys can't handle a "fully grown" woman like her. She needs real strong men. It takes 5000 calories just to lift her fat flaps to fuck her then another 1000 to hold them up and give a stroke. So you guys have only been having 4 strokes each. Not enough for a "real" woman.

Post: #36

Is this still room in this group

Post: #37

(12-11-2015 11:37 AM)Caribou Wrote:  Is this still room in this group

You want to join group 2?

Post: #38

(12-11-2015 11:37 AM)Caribou Wrote:  Is this still room in this group

Sorry mate, the group is full... Start-up a third gorup

Post: #39

(12-11-2015 11:47 AM)RioNomad Wrote:  

(12-11-2015 11:37 AM)Caribou Wrote:  Is this still room in this group

You want to join group 2?

Says group 1. All up in our thread. I guess it is true what they say about 1.

Post: #40

Group 1 & 3

Group 2 as a whole would like to show appreciation for your dedication to weight loss during the holidays. We know it is a difficult time to cut and we are going to reward your good behavior.

This gift basket


And a midget male stripper dressed in elf gear will be delivered to your cutting headquarters.

Post: #41

Do some of you guys track your strength stats during your cutting phase? It would be really interesting for me to see how much strength you lose when on a diet. This is the only thing that keeps me from dieting so far. I am afraid to lose too much strength in the compound lifts.

Post: #42

I keep on increasing my strength by lifting with the same intensity as I would if I were bulking so yea I do track them.

ie. Leg pres: 160kgs*8,8,8 and then next workout i'll push for Leg Press: 162.5kgs*8,4,3 and ill keep pushing in my following workouts until I nail 8 reps on all three sets.

Anyways you shouldn't really worry about losing strength while cutting if you keep lifting heavy. All that crap some people spew about lifting lighter while cutting is irrelevant. Simply keeping lifting as you would if you were bulking, just be sure that you reduce the volume a bit as your ability to recover while cutting will be hampered due to your caloric deficit.

Post: #43

Delete

Post: #44

Group 2 just had its first person hit their goal.

Sharkie lost his goal of 16 lbs in only 51 days in. Respect

Post: #45

Group 2 just finished it's 90 days. Everyone had some form of success whether that was losing a few belt sizes or losing up to 18 lbs. Not everyone continued the cut the entire time but most did. Overall a lot of success in our group. This was a great idea from RioNomad that directly contributed to a lot of members.

Post: #46

I started the challenge at 260 lbs, and finished at 260 lbs. However I dropped a full 1 1/2 inches off of my waist and gained strength.