Post: #26

My opinion: squats, bench, miltary press.

You can set this up for about a grand, world-class. I've done the research.

Post: #27

(08-21-2015 09:04 PM)LeeEnfield303 Wrote:  My opinion: squats, bench, miltary press.

You can set this up for about a grand, world-class. I've done the research.

You're going to need some compounds pulls to prevent total imbalances and prevent injury.

Post: #28

(08-21-2015 09:04 PM)LeeEnfield303 Wrote:  My opinion: squats, bench, miltary press.

You can set this up for about a grand, world-class. I've done the research.

Any examples you can show with prices?

Post: #29

(08-21-2015 09:35 PM)la bodhisattva Wrote:  

(08-21-2015 09:04 PM)LeeEnfield303 Wrote:  My opinion: squats, bench, miltary press.

You can set this up for about a grand, world-class. I've done the research.

You're going to need some compounds pulls to prevent total imbalances and prevent injury.

Bent-over rows/pull ups would be a good addition.

I've never understood the fascination with the bench press.

Post: #30

I've used adjustable dumbbells before. Honestly though at my gym I go to they have dumbbells from 5lbs all the way to 120 lbs. I personally enjoy like using the solid ones over the adjustable ones.

I would probably hurt myself during a squat if I worked out alone. I like the social security blanket the gym provides. Still want a home gym.

Post: #31

(08-22-2015 12:03 AM)Osiris Wrote:  

(08-21-2015 09:04 PM)LeeEnfield303 Wrote:  My opinion: squats, bench, miltary press.

You can set this up for about a grand, world-class. I've done the research.

Any examples you can show with prices?

I think by world-class, he's means absolute and extreme quality. In this sense, an extremely high quality squat rack, bench, and olympic weights can certainly set you back "just" a grand. York Barbell and Rogue are good places to start if you're looking for pro level equipment.

Honestly, I wouldn't bother with a squat rack that both costs $1500 AND holds 1500 lbs. But anyone who squats 500 raw doesn't need to hear my opinion on weight equipment needs. Most of us aren't doing ass-to-grass full squats with 300 lbs, so most things you'll find at Dicks will probably suit your needs just fine.

Mehdi from stronglifts gives a good breakdown on building a home gym here:

http://stronglifts.com/home-gym-equipment-buyer-guide/

Post: #32

He didn't spend too much. Just like the guy who spends thousands restoring his favorite car didn't spend too much.

This guy built his dream gym because he wanted it and had the money. Of course he could have spent a grand on a used power cage and some weights and had a perfectly fine gym, just as the guy who builds a 69 GTO could buy a 05 Civic and have a perfectly fine commuter car.

This dude wanted to build his ultimate gym and did it. Money well spent in my opinion.

Post: #33

To much money and time on his hands, its cool but I find this project overkill and OD for just one persons use.

If he is going to be hosting his buddies also then its all good, and you could also easily make that money back charging folks. You start charging folks though and that opens another with BS licensing, city/county rules, zoning, and insurance.

Post: #34

There's definitely some interesting discussions going on here. ^Yeah, concerning the dumbbell rack, it's a fine thing to have, permitted only if you have the resources, being $$ and space, and this dude's got it. A strong sentiment here is the high probability of it being too much, if, in fact, he's using the facility for himself, which I rather doubt, given how much crud is in there. And the green . . . mmm, on the wall maybe, but the machines, nah. It is really somethin' overall, but its full potential has yet to be realized.

We don't seem to have too many Rippetoe fans 'round these parts, but I think that his recommended outline for a home gym is really ideal, not only in its versatility, simplicity, but also economics. Same with the outlines professed by Mehdi. There doesn't appear to even be a straight-up power cage in there.

Clearly, again, there're a wealth of factors we're unaware of concerning the reasoning behind this fella's project. Given such resources, epic potential - there's what we can all agree on.

Post: #35

Kosko hits on some harsh truths there.

Post: #36

Ah, I see that dealy in the back is the cage. I thought it was a Smith.

Post: #37

Seems like it took a long time just for that.

I think it would have been better if he still had enough room to park a car.

Post: #38

My home gym, a concept 2 model rowing machine(model D), chin up bar in the doorway, some free weights(8 pounders, tens, and 15s). I don't really need much more. I certainly don't lift heavy, haven't in many years.

The rowing machine was 600 off of craigslist, but I had to get lucky and keep checking craigslist to find one in this good of condition. The chin up bar, I think $25 after coupon at target(was in the weekly ad). The weights were from garage sales, a couple of dollars. All total, about $630, mostly because of the rower, which I use daily. Much cheaper than getting a gym membership.

For the OP, if you are actually going to use all of the equipment and be hosting training sessions, or you are a trainer yourself, then I get how you would want that much of an elaborate set up, but if you aren't going to use all of the gear, why buy it? For show?

Post: #39

(08-22-2015 12:03 AM)Osiris Wrote:  

(08-21-2015 09:04 PM)LeeEnfield303 Wrote:  My opinion: squats, bench, miltary press.

You can set this up for about a grand, world-class. I've done the research.

Any examples you can show with prices?

Decent equipment will run you closer to 2500-3000 with a rack, flat bench, incline bench, bar, plate set, adjustable DBs.

Post: #40

Titan HD Power Rack $400
CAP OB-86B Barbell $135
500 lb. of Weights from Craigslist $300 to $400
Used Bench $100 to $200

Eventually upgrade to a Texas Power Bar $300

Post: #41

I've been researching a way to install a pull up bar at home. It must:

- Be safe (no collapsing mid exercise)
- Be discrete and not take up much room, since I have a small apartment
- Not require too many holes or damaging of the walls, since I'm still renting
- Allow for the hanging of gymnastics rings

Just bumped into this Kickstarter:







While it's way too expensive for what it is, it did give me a good idea to just install a foundation that could be covered, and somehow attach a removable bar to it.

I really like this idea but maybe I should just stick to the tried and true portable door bar.

Post: #42

This home gym is the equivalent of having a hotrod for a motorhead.

The feeling you get when you go into the gym and you're the only one in there - this guy gets it every time he steps into the garage.

He can also play good music and not gay country or every song by Jason Derulo.

Fuck it, if it's what he enjoys doing, good on him. My home gym is far more spartan by comparison. If I had a home gym like that I'd probably be in there two hours a day doing anything I can.

Shit, I'd invite guys over to lift weights, drink beer and smoke cigarettes. Some of the best times I've had were around a bonfire, getting smashed on cheap beer and picking up field stones.

Post: #43

(01-05-2017 10:05 AM)Ringo Wrote:  I've been researching a way to install a pull up bar at home. It must:

- Be safe (no collapsing mid exercise)
- Be discrete and not take up much room, since I have a small apartment
- Not require too many holes or damaging of the walls, since I'm still renting
- Allow for the hanging of gymnastics rings

Fortunately for you, a couple years ago I had this same question and I pondered upon it for a good while.

This was the solution I came up with. Pardon my messy apartment.



I still use it to this day. Best $200 I ever spent. If you want a taller version (9 feet instead of 7 feet), it will cost more. I don't mind bending my knees to do chins.

Is it wobbly? A bit, however, if you can do fifteen chins on the wobbly bar, you can bang out twenty on a stiff bar in any gym. My advice? Don't swing around on it like an idiot. Use control like you would any other tool. I've read some reviews of this product and frankly, the whiners are bitching for no reason. This pullup bar is pure genius.

You can get a few different versions. I got the basic model with a straight bar for 200 bucks.

There is a bar you can get with two pipes welded to it for dips. Personally, I do not like adjusting the height every time I want to switch between dips and chins, so I got a regular dedicated portable dip station.

Here is the website.

https://trapezerigging.com/collections/f...ullup-bars

It takes up some space, takedown is under 60 seconds. It doesn't fuck up a door, it doesn't mess with your floors, it's strong, and it gets the job done well. Gymnastic rings are easy enough to use on it. It has a 350 lb weight limit (so plenty for weighted chins).

It even has holes drilled into the side to adjust for different heights. My apartment right now is about six inches shorter than my old apartment, so I put the bar on the next hole down. That way I don't hit my head on the ceiling.

The basic unit I bought (7 feet tall) weighs 21 lbs when put away and it doesn't take up much space at all. It's a 7 piece unit of welded aluminum pipe and it is solidly built. I don't get paid to recommend these but honestly it's the best piece of equipment I've ever owned.

edit:

Your typical doorway pullup bar is OK if you have strong doorways.

If you don't have strong doorways, you lose your deposit and you don't have a pullup bar.

Post: #44

(01-06-2017 01:59 AM)Hannibal Wrote:  

(01-05-2017 10:05 AM)Ringo Wrote:  I've been researching a way to install a pull up bar at home. It must:

- Be safe (no collapsing mid exercise)
- Be discrete and not take up much room, since I have a small apartment
- Not require too many holes or damaging of the walls, since I'm still renting
- Allow for the hanging of gymnastics rings

Fortunately for you, a couple years ago I had this same question and I pondered upon it for a good while.

This was the solution I came up with. Pardon my messy apartment.



I still use it to this day. Best $200 I ever spent. If you want a taller version (9 feet instead of 7 feet), it will cost more. I don't mind bending my knees to do chins.

Is it wobbly? A bit, however, if you can do fifteen chins on the wobbly bar, you can bang out twenty on a stiff bar in any gym. My advice? Don't swing around on it like an idiot. Use control like you would any other tool. I've read some reviews of this product and frankly, the whiners are bitching for no reason. This pullup bar is pure genius.

You can get a few different versions. I got the basic model with a straight bar for 200 bucks.

There is a bar you can get with two pipes welded to it for dips. Personally, I do not like adjusting the height every time I want to switch between dips and chins, so I got a regular dedicated portable dip station.

Here is the website.

https://trapezerigging.com/collections/f...ullup-bars

It takes up some space, takedown is under 60 seconds. It doesn't fuck up a door, it doesn't mess with your floors, it's strong, and it gets the job done well. Gymnastic rings are easy enough to use on it. It has a 350 lb weight limit (so plenty for weighted chins).

It even has holes drilled into the side to adjust for different heights. My apartment right now is about six inches shorter than my old apartment, so I put the bar on the next hole down. That way I don't hit my head on the ceiling.

The basic unit I bought (7 feet tall) weighs 21 lbs when put away and it doesn't take up much space at all. It's a 7 piece unit of welded aluminum pipe and it is solidly built. I don't get paid to recommend these but honestly it's the best piece of equipment I've ever owned.

edit:

Your typical doorway pullup bar is OK if you have strong doorways.

If you don't have strong doorways, you lose your deposit and you don't have a pullup bar.

That bar is awesome.

I've been looking for something like that for a while, but unfortunately there seems to be no equivalent sold in Brazil.

At this point the closest I could find is a pull up tower, which is way bulkier than I would like.

Post: #45

"masculine signaling"

Not impressed.

Post: #46

(01-06-2017 08:52 AM)Ringo Wrote:  

(01-06-2017 01:59 AM)Hannibal Wrote:  

(01-05-2017 10:05 AM)Ringo Wrote:  I've been researching a way to install a pull up bar at home. It must:

- Be safe (no collapsing mid exercise)
- Be discrete and not take up much room, since I have a small apartment
- Not require too many holes or damaging of the walls, since I'm still renting
- Allow for the hanging of gymnastics rings

Fortunately for you, a couple years ago I had this same question and I pondered upon it for a good while.

This was the solution I came up with. Pardon my messy apartment.



I still use it to this day. Best $200 I ever spent. If you want a taller version (9 feet instead of 7 feet), it will cost more. I don't mind bending my knees to do chins.

Is it wobbly? A bit, however, if you can do fifteen chins on the wobbly bar, you can bang out twenty on a stiff bar in any gym. My advice? Don't swing around on it like an idiot. Use control like you would any other tool. I've read some reviews of this product and frankly, the whiners are bitching for no reason. This pullup bar is pure genius.

You can get a few different versions. I got the basic model with a straight bar for 200 bucks.

There is a bar you can get with two pipes welded to it for dips. Personally, I do not like adjusting the height every time I want to switch between dips and chins, so I got a regular dedicated portable dip station.

Here is the website.

https://trapezerigging.com/collections/f...ullup-bars

It takes up some space, takedown is under 60 seconds. It doesn't fuck up a door, it doesn't mess with your floors, it's strong, and it gets the job done well. Gymnastic rings are easy enough to use on it. It has a 350 lb weight limit (so plenty for weighted chins).

It even has holes drilled into the side to adjust for different heights. My apartment right now is about six inches shorter than my old apartment, so I put the bar on the next hole down. That way I don't hit my head on the ceiling.

The basic unit I bought (7 feet tall) weighs 21 lbs when put away and it doesn't take up much space at all. It's a 7 piece unit of welded aluminum pipe and it is solidly built. I don't get paid to recommend these but honestly it's the best piece of equipment I've ever owned.

edit:

Your typical doorway pullup bar is OK if you have strong doorways.

If you don't have strong doorways, you lose your deposit and you don't have a pullup bar.

That bar is awesome.

I've been looking for something like that for a while, but unfortunately there seems to be no equivalent sold in Brazil.

At this point the closest I could find is a pull up tower, which is way bulkier than I would like.

I've got a pull up tower and would advise against getting one. They're wobbly, and theres no way to do wide grip straight bar pull-ups using them.

Post: #47

A bit of advice to those that build a gym in your house.

If you know you will eventually sell that house, it will be a major pain in the ass getting rid of all that stuff, if you cannot transfer that to another house of similar size.

I ended up giving away my benches and bars to single dudes. I had a bunch of boxing and Muay Thai bags that I sold too. When I bought all that stuff, I had no idea I was going to end up divorced or end up traveling alot (back then I never liked traveling).

When I buy another house large enough to have another gym inside, I still might feel too afraid to do it, just because of the hassle of how much time I spend outside the US in this new life of mine.

Post: #48

Workout equipment is probably the #1 biggest pain in the ass article of material possession to have to deal with when moving around. I suppose if I knew for a fact the house I was in was going to be my residence for decades then It'd be fine, but having to get rid of that shit if/when you want to move is a pain the balls.

Awesome project though. I can't do home gym/home workouts. It's very hard for me to be motivated and on-task at home when it comes to working out. Way too hard to get distracted and put off workouts. When I go to a gym that's all there is - I've driven to the gym and all there is to do here is workout.

Post: #49

For Travelers: 1) a TRX or any other Suspension Trainer (I use a Woss, stronger and much cheaper than TRX, you can find them on Amazon). Plenty of ways to use it in a flat. Exercises which have your feet off the floor supported by the two sides of the door frame are especially taxing. 2) a pair of Push Up Stands. You'd be amazed at the variety of tough workouts you can have with a little ingenuity and leverages. Both are lightweight and can be taken and done anywhere.

Post: #50

(01-06-2017 08:52 AM)Ringo Wrote:  

(01-06-2017 01:59 AM)Hannibal Wrote:  ...
Fortunately for you, a couple years ago I had this same question and I pondered upon it for a good while.

This was the solution I came up with. Pardon my messy apartment.



...

That bar is awesome.

I've been looking for something like that for a while, but unfortunately there seems to be no equivalent sold in Brazil.
...

Might pay to shoot an email of Hannibal's pic to a local welder. If they're hard up for work they might have some scraps around to build one.
Ask for a quote.

Alternately you could just buy the materials yourself and use standardised joints.



Six of these suckers and six pipes cut to the correct length would do the job (two for the base, two for the height, one for pulling up from and one more at the bottom to make sure the whole thing doesn't do the splits on you).

Quickedit: Do a search for chain link fence components. My big-chain hardware store would end up charging about 140 bucks for all the materials and length cuts but the end product would be indestructible.