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Today I Invested $1 For My Health
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Shoubuliao Offline
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Posts: 55
Joined: Feb 2016
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Post: #26
RE: Today I Invested $1 For My Health
My favorite is the heavy Thai style rope for the shoulder conditioning benefits. Twins makes a really good one.





You can also make one of these on your own with just a piece of clear tube from the hardware store, couple of PVC pipes for handles, and a bolt and washer to hold things together. This guy did a nice overview:

http://rosstraining.net/forum/viewtopic.php?t=71181
(This post was last modified: 12-30-2016 01:33 PM by Shoubuliao.)
12-30-2016 01:33 PM
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Stallion Offline
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Posts: 229
Joined: Oct 2015
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Post: #27
RE: Today I Invested $1 For My Health
Rope jumping is so underated in modern fitness circles... or at least I underestimated it for a long time...

All I can say is... ROPE = CALVES OF STEEL
12-30-2016 04:23 PM
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NewDayNewFace Offline
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Posts: 475
Joined: Jun 2016
Post: #28
RE: Today I Invested $1 For My Health
Bought a jump rope today. Plan on jumping at least 5x a week and before I play basketball. Nice workout, thanks for the thread.
12-30-2016 04:41 PM
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