Post: #51

I know it's not clever or healthy but I keep my test levels through the roof very simply by sticking 4 ml of test into my bum cheek every week.

Post: #52

(12-05-2012 01:50 PM)MidniteSpecial Wrote:  Get your vitamin d levels in between 50-80
Take zinc 50mg a day
Take Magnesium 500mg a day
Eat grass fed beef. Avoid sugar and processed grains.
Have raw sex more.
Don't ejaculate every time.
Sleep 8 hrs plus a night.

Take tribulus.
Take 5-8 tbs of evoo a day.
Lift heavy. Pull ups, dips, squats, dead lifts, presses.
Take cold showers.
Eat deer ball soup.
Choke a bitch.

Post: #53

solid post , I also like mike mahler stuff

my 2 cents:

if you use a lot of zinc remember also to use some copper supplement

http://www.livestrong.com/article/385264...um-levels/

I also do not eat read meat a lot after I discovered the consumption seems very likely connected to type II diabete

http://www.scientificamerican.com/articl...-diabtetes

Post: #54

(12-13-2012 01:40 PM)billy Wrote:  I know it's not clever or healthy but I keep my test levels through the roof very simply by sticking 4 ml of test into my bum cheek every week.

how old are u?

Post: #55

(12-15-2012 09:42 PM)Moma Wrote:  

(12-13-2012 01:40 PM)billy Wrote:  I know it's not clever or healthy but I keep my test levels through the roof very simply by sticking 4 ml of test into my bum cheek every week.

how old are u?

I'm pretty sure he's trollin'

Post: #56

Week 1-8

Test-E: 250mg/EOD
Equipoise: 200mg/EOD
HGH: 4iu/EOD
Arimidex: 1mg/EOD

Week 9-16

Test-Prop: 200mg/EOD
Trenbolone Ace: 100mg/EOD
Winstrol: 50mg/EOD
HGH: 4iu/EOD
Arimidex: 1iu/EOD


Hey you guys asked what the best way to get testosterone is... sooo

Post: #57

Good thread.

I too have tried out Ferriss's regime in the 4HB. I didn't have too much success with it.

One thing I did take away from 4HB: cold showers. So I began experimenting with cold showers. Bam, my sex drive increased dramatically. I went from having sex three times a week to everyday.

I also suffered a little bit from soft erections, especially with new girls and using condoms. The cold shower miraculously cured this embarrassing condition.

I will add that I supplement with Vitamin D, Selenium, and Optizinc.

I have a gf that I'm exclusive with, and right now we're apart for two weeks. What to do to reduce the pussy cravings? That's right, take hot showers.

Not only do cold showers represent an easy way to increase libido and stronger erections, it accelerates fat loss and improves immunity.

Every guy on this forum suffering from low libido and/or ED should give cold showers a try.

How to go about doing it? Start with a hot shower and shampoo with the hot water warming you. For some reason your mind can mentally deal with cold showers if the body's warmed up first. Wash shampoo out, then turn to cold. Apply conditioner, then use soap. Have the cold water fall mostly on your nether region. I shave in the shower and thus have the the cold water fall on me while I shave.

Post: #58

I cant handle cold showers (I shower with cool water) but I do go out running with a tank & shorts (its 30-50 deg outside). I agree that cold showers and cold weather in general helps increase libido & test and aids in fat loss.

Post: #59

(12-15-2012 09:42 PM)Moma Wrote:  

(12-13-2012 01:40 PM)billy Wrote:  I know it's not clever or healthy but I keep my test levels through the roof very simply by sticking 4 ml of test into my bum cheek every week.

how old are u?

34

Post: #60

(12-16-2012 03:49 PM)Aer Wrote:  Week 1-8

Test-E: 250mg/EOD
Equipoise: 200mg/EOD
HGH: 4iu/EOD
Arimidex: 1mg/EOD

Week 9-16

Test-Prop: 200mg/EOD
Trenbolone Ace: 100mg/EOD
Winstrol: 50mg/EOD
HGH: 4iu/EOD
Arimidex: 1iu/EOD


Hey you guys asked what the best way to get testosterone is... sooo

Why test enanthaite EOD ? You can jab that twice a week or even once a week and it is still effective.

Post: #61

(12-17-2012 10:10 PM)PUA_Rachacha Wrote:  Good thread.

I too have tried out Ferriss's regime in the 4HB. I didn't have too much success with it.

One thing I did take away from 4HB: cold showers. So I began experimenting with cold showers. Bam, my sex drive increased dramatically. I went from having sex three times a week to everyday.

I also suffered a little bit from soft erections, especially with new girls and using condoms. The cold shower miraculously cured this embarrassing condition.

I will add that I supplement with Vitamin D, Selenium, and Optizinc.

I have a gf that I'm exclusive with, and right now we're apart for two weeks. What to do to reduce the pussy cravings? That's right, take hot showers.

Not only do cold showers represent an easy way to increase libido and stronger erections, it accelerates fat loss and improves immunity.

Every guy on this forum suffering from low libido and/or ED should give cold showers a try.

How to go about doing it? Start with a hot shower and shampoo with the hot water warming you. For some reason your mind can mentally deal with cold showers if the body's warmed up first. Wash shampoo out, then turn to cold. Apply conditioner, then use soap. Have the cold water fall mostly on your nether region. I shave in the shower and thus have the the cold water fall on me while I shave.

God, I love hot showers. I do think I need to try cold showers though. It is going to be tough since I tend to enjoy warm showers but oh well. I used to do cold showers after going to the beach and using the water at the beach entrance as a kid in Florida. I can do the same as a grown man.

Post: #62

Testosterone production is linked to acne (remember puberty?). Anyone noticing a negative difference in their skin?

Post: #63

(12-26-2012 03:18 AM)hoops330 Wrote:  Testosterone production is linked to acne (remember puberty?). Anyone noticing a negative difference in their skin?

My skin has actually improved over the last year. I don't know if it's because I'm getting older, my supplement regimen, or the cold showers. I definitely have not noticed oilier skin though.

Has anybody started taking cold showers? What's your experience? Follow my advice to make it a little easier.

Post: #64

Cold showers are grand things with tons of benefits, I took them everyday when I was in the Philippines an loved the way it made me feel. Altho I can not for the life of me force myself to take them here in the winter in the USA

Post: #65

(01-14-2013 01:18 PM)Cr33pin Wrote:  Cold showers are grand things with tons of benefits, I took them everyday when I was in the Philippines an loved the way it made me feel. Altho I can not for the life of me force myself to take them here in the winter in the USA

Same. Usually my bathroom is pretty cold.

Post: #66

I'm on the cold shower routine, even up here with the Great Lakes winters. I'm to the point that I look forward to it in the mornings. Only time I take warm showers is after sweaty workouts when I feel like I need to open and cleAn out myy pores.

Post: #67

(01-14-2013 03:26 PM)hoops330 Wrote:  I'm on the cold shower routine, even up here with the Great Lakes winters. I'm to the point that I look forward to it in the mornings. Only time I take warm showers is after sweaty workouts when I feel like I need to open and cleAn out myy pores.

You so cray-zay

After I work out I can jump in an take a warm shower an finish it with like 1 minute of cold water. Thats it tho, on normal cold ass days I cant even force myself to do that.

Post: #68

Do not take supplements without understanding whether your system really needs them in the first position. And with the wide range of products and ads we get flooded with on tv, it’s difficult to distinguish the excellent ones from the bad. It’s best to do your analysis before using any supplement and analyse its substances in details so you know what exactly is exactly going on! That is what I’ve been doing. I’ve been trying to look for a efficient androgenic hormone or testosterone enhancer which does not have adverse reactions.

Post: #69

herbal alternative to synthetic supplements is fenugreek. The seed extract of fenugreek is a potent testosterone boost. It raises the levels of bioavailable testosterone in the blood and improves energy metabolism and sex drive.

Post: #70

Just found a great Youtube video "Reed Davis - Low T: Symptoms, Causes, and Solutions" Its crazy how well this guy knows his stuff about T. Its 40 mins long but well worth the time if you are interested in Testosterone at all.

http://www.youtube.com/watch?feature=pla...RJfes0HY#!

Of course there is alot of information that you may already know but its got my reccomendation.

Post: #71

Few things I would add:

- Careful of OVERtraining...this lowers T

- Go places with a lot of hot chicks...obviously increases bonericiousness

- Travel (this is broscience I'll admit - my feeling is that traveling flips some sort of evolutionary switch of "inseminate fertile wenches in new lands and diversify the gene pool." Stands to reason but who knows.)

- Get plenty of sunlight. Vitamin D supps are a good substitute but direct sunlight is better.

- Reduce/limit stress. Too much stress will jack up your T levels. Working on your business = eustress. Working for a d-bag boss = distress.

- Limit exposure to environmental estrogen like compounds. Plastics, perfumes, deodorants, soy, BPA, etc

Post: #72

Try Maca root, from Peru

that stuff knocks my socks off and pitches a hard tent.

Post: #73

[quote='Hencredible Casanova' pid='323041'

The one thing that's HARD for me to limit is alcohol because I usually do night game in venues where drinking is common. Even if you had only 2 drinks a day, alcohol makes it hard for your liver to breakdown estrogen making you have more estrogen & less testosterone which will cause you to become more woman-like by making you loose facial & pubic hair, get man boobs and become impotent and it lowers zinc levels.

[/quote]

Yup. Alcohol kills your looks in so many ways, no matter how much water/sleep/workouts/health food you get. Keeping your skin and teeth and hair looking good is a very unimportant task as far as your body's concerned. When those resources are diverted to flushing toxins out of your body, guess what gets forgotten about?

When I cut back from drinking 3+ nights per week down to 0-1, a couple girls I hadn't seen in over a year (separately) asked me if I had gotten a face lift. LOL. Same goes for smoking.

Post: #74

[quote='Hencredible Casanova' pid='323041'

The one thing that's HARD for me to limit is alcohol because I usually do night game in venues where drinking is common. Even if you had only 2 drinks a day, alcohol makes it hard for your liver to breakdown estrogen making you have more estrogen & less testosterone which will cause you to become more woman-like by making you loose facial & pubic hair, get man boobs and become impotent and it lowers zinc levels.
[/quote]

Yup. Alcohol kills your looks in so many ways, no matter how much water/sleep/workouts/health food you get. Keeping your skin and teeth and hair looking good is a very unimportant task as far as your body's concerned. When those resources are diverted to flushing toxins out of your body, guess what gets forgotten about?

When I cut back from drinking 3+ nights per week down to 0-1, a couple girls I hadn't seen in over a year (separately) asked me if I had gotten a face lift. LOL. Same goes for smoking.

Post: #75

Test. Weird, when I quoted hc, my posts came up blank.

What I was saying was:

[quote='Hencredible Casanova' pid='323041'
The one thing that's HARD for me to limit is alcohol because I usually do night game in venues where drinking is common. Even if you had only 2 drinks a day, alcohol makes it hard for your liver to breakdown estrogen making you have more estrogen & less testosterone which will cause you to become more woman-like by making you loose facial & pubic hair, get man boobs and become impotent and it lowers zinc levels.
[/quote]

Yup. Alcohol kills your looks in so many ways, no matter how much water/sleep/workouts/health food you get. Keeping your skin and teeth and hair looking good is a very unimportant task as far as your body's concerned. When those resources are diverted to flushing toxins out of your body, guess what gets forgotten about?

When I cut back from drinking 3+ nights per week down to 0-1, a couple girls I hadn't seen in over a year (separately) asked me if I had gotten a face lift. LOL. Same goes for smoking.