Post: #26

SuppVersity is amazing for scientific stuff.

Post: #27

http://www.muscleforlife.com/

Post: #28

chaos and pain has a good series detailing how certain actors got in shape for a role ie Bane, Thor

Post: #29

athlean-x. the guy who runs it is very smart and knows his shit. he is very scientific with his approach and methodologies. Deff not a bro-science type d-bag.

Post: #30

http://www.romanfitnesssystems.com/blog/
Great blog and best results from workouts I've ever done.

Post: #31

Pretty surprised a few of these haven't been mentioned yet.

http://complementarytraining.net

http://www.reactivetrainingsystems.com

http://startingstrength.com

http://www.biolayne.com

http://www.barbellmedicine.com

Post: #32

(07-24-2014 10:50 PM)Zyzz Wrote:  athlean-x. the guy who runs it is very smart and knows his shit. he is very scientific with his approach and methodologies. Deff not a bro-science type d-bag.

Have you tried Athlean's workout? Love his channel and curious about the actual workout.

Post: #33

Themanthemyth.com good blogger and cool guy.

Post: #34

http://nattyornot.com

Post: #35

A few new ones:

Powerlifting to Win

Strengtheory

Mike Israetel (FB page - sharp dude)

Post: #36

http://rosstraining.com/blog/articles/

This guy is a unit, and has some decent DIY equipment instructions if you're into low-tech stuff.

Post: #37

http://www.neversate.com

The guy who runs this is a hell of a human being. He is able to perform like this despite having broken his back twice, he has a tumor in his brain, is an insomniac, and works a highly demanding job that has him out of town regularly, so a typical day of eating is often 5x protein shakes, some vegetables, an some peanut butter to snack on. And he is lifetime natural.

I don't really follow a lot of people in the fitness industry, but I've learned a lot from this guy's values and principles for training. To me, he embodies everything your training should be about.

Here's one of his training templates: http://www.neversate.com/wrath/2015/7/18...for-august

Post: #38

bodyrecomposition.com
marksdailyapple.com

Post: #39

If anybody is into sprinting, biomechanics and the physiology of sprinting/weight lifting, look no further than 'Speed endurance.com.' It has the stamp of approval from some of the top athletics coaches in the world. i.e. Dan Pfaff.

Also, this guy on instagram called 'Ross Edgely' does some decent posts on contemporary fitness studies. He's a bit wanky, borders on crossfit-type fitness but if you can see around that he's not too bad.

Post: #40

Clarence Bass, and also I've recently stumbled onto Ric Drasin's Youtube channel.

Post: #41

(04-24-2015 04:56 PM)italktostrangers Wrote:  

(07-24-2014 10:50 PM)Zyzz Wrote:  athlean-x. the guy who runs it is very smart and knows his shit. he is very scientific with his approach and methodologies. Deff not a bro-science type d-bag.

Have you tried Athlean's workout? Love his channel and curious about the actual workout.

+1 for A-X. I've done several rounds of the AX-1 workout and it's worked very well for me. I like that it's short (20-40 mins), varied, is built by a real, educated, professional athletic trainer. I also like that it's easy to integrate the strength workouts with my martial arts. I typically just do the A-X strength, and my MA training for cardio/endurance.

Very happy with tho. Am looking to try AX-2 next or some other routine he offers.

Post: #42

Martin Berkhan's http://www.leangains.com

His approach is a combo of intermittent fasting + eating 2-3 meals/day + reverse pyramid training based on the most important exercises per every muscle group. And it's the shit.

I started some time ago and it works nice for me. Finally I don't need to stress out about eating 5-7 meals per day etc. Besides eating first meal around noon is great for me cause I hate breakfasts. Furthermore RPT style of workout is more "fun" so to speak, it's a challenge every session from the get go, unlike regular workout where you just add more weight each set to reach x number sets/reps. I'm still quite new to this but the progress is promising and diet fits me perfectly.

Essential articles..

Leangains guide

Diet/fasting

Reverse Pyramid Training

His rant/manifesto

Former Martin's client AMA PDF [short]