(10-11-2016 05:52 AM)sterling_archer Wrote:  What about nofap/noporn for a virgin like me?

If it gets too frustrating, you could do something similar to what I do. I will normally fap once every 7 days, solely because that's when the positive attributes(aggression, wanting to approach more, Ferocity at the gym, etc) will be outweighed by the negatives(loss of sleep, problems focusing, etc.).

Good luck.

Am I the only one who gets tired the day after cumming? I noticed this and after 2 or 3 days my energy is high.

(10-11-2016 10:16 AM)Ivanis Wrote:  

(10-11-2016 05:52 AM)sterling_archer Wrote:  What about nofap/noporn for a virgin like me?

If it gets too frustrating, you could do something similar to what I do. I will normally fap once every 7 days, solely because that's when the positive attributes(aggression, wanting to approach more, Ferocity at the gym, etc) will be outweighed by the negatives(loss of sleep, problems focusing, etc.).

Good luck.

Good idea. Thanks!

(10-11-2016 11:06 AM)Enjoythedecline Wrote:  Am I the only one who gets tired the day after cumming? I noticed this and after 2 or 3 days my energy is high.

Yup, I also have a more difficult time waking up, I often end up sleeping an extra hour on the day after a jack off session.

(10-11-2016 11:06 AM)Enjoythedecline Wrote:  Am I the only one who gets tired the day after cumming? I noticed this and after 2 or 3 days my energy is high.

Nope. The day or so after fapping is like a hangover, at least from what I've experienced.

Day 4 and I've started raging at a few things already. Literally shouted "you fucking cuck" at someone out of exasperation, never used that word ever before and am normally pretty chill, no anger issues. Howre y'all coping with early dissatisfaction/rage? Or is this just a phase?

I'm on day 12 with no fapping and no drinking.

I feel more confident talking to people. Looked my boss in the eye today and argued briefly why we shouldn't do what he wanted to do and he took it, which doesn't happen often. When you can look someone dead in the eye and tell them with 100% confidence what you think you'll be amazed at how they respond to it.

To be honest I'm not doing this so much for the physical benefits now but out of disgust in realizing that the pornography industry is run by Jews and is used as a tool to turn us into emasculated cuckolds.

I did wonder why the majority of the new videos coming out were mainly in the theme of incest, homosexuality, race mixing and fucked up cuck fetishes. Who the fuck jerks off to that shit anyway? Do people even watch that?

Here is one technique that will stop any thought you have of unzipping your fly in front of your computer instantly: Picture this guy jerking off into a sock over a cartoon pony guy getting fucked by a cartoon pony girl with a strap on. Because you know he does that daily - probably with something jammed in his ass.

(10-12-2016 01:02 AM)Wahawahwah Wrote:  Day 4 and I've started raging at a few things already. Literally shouted "you fucking cuck" at someone out of exasperation, never used that word ever before and am normally pretty chill, no anger issues. Howre y'all coping with early dissatisfaction/rage? Or is this just a phase?

Well I'm on day 5 and I feel like I'm on a fucking edge.

Got 2 workouts in, had a girl approach me (actually not sure. I just was suddenly in a conversation with one, don't remember how it started), and I'm trying to focus my anger on something productive instead of raging against how fucked up this country is and how the people around me at work will probably offer their asses for pegging just so they can say they didn't vote for Trump.

Did I mention that I'm on edge?

Maybe I'll bang that girl this weekend. Or another one. Dunno.

(10-11-2016 11:06 AM)Enjoythedecline Wrote:  Am I the only one who gets tired the day after cumming? I noticed this and after 2 or 3 days my energy is high.

Yeah, it's amazing. I can get out of bed on a few hours notice normally but if I jerk off 10 hrs doesn't seem to be enough. And I just slough through the day vs. tackling life.

I have been trying it for a couple years, even saw a shrink for about 6 month to help. In the end, I can abstain for about a week - 10 days but then it just feels really awkward. And I usually binge again(

(10-12-2016 01:45 AM)Sooth Wrote:  I'm on day 12 with no fapping and no drinking.

I feel more confident talking to people. Looked my boss in the eye today and argued briefly why we shouldn't do what he wanted to do and he took it, which doesn't happen often. When you can look someone dead in the eye and tell them with 100% confidence what you think you'll be amazed at how they respond to it.

To be honest I'm not doing this so much for the physical benefits now but out of disgust in realizing that the pornography industry is run by Jews and is used as a tool to turn us into emasculated cuckolds.

I did wonder why the majority of the new videos coming out were mainly in the theme of incest, homosexuality, race mixing and fucked up cuck fetishes. Who the fuck jerks off to that shit anyway? Do people even watch that?

Here is one technique that will stop any thought you have of unzipping your fly in front of your computer instantly: Picture this guy jerking off into a sock over a cartoon pony guy getting fucked by a cartoon pony girl with a strap on. Because you know he does that daily - probably with something jammed in his ass.

I'll be using this picture Sooth, thank you very much. Made it through the NoFap, but still sometimes caught myself looking at porn for a second or two out of sheer boredom. Goddamn addiction.

And the porn industry is truly run by Jews? Never knew that. Jesus Christ, it never ends with the influence of certain groups.

11 days in. The Reddit nofap group really helps, I'm reading it daily for motivation/inspiration.

day 7.

Feeling great. About to head out and kill it.

I have first discovered the NoPorn/NoFap movement on this forum. At first I did not pay it much attention nor did I even agree with it.

Porn addiction and maladies related to it seemed ludicrous to me I thought and then I unzipped my pants and jerked of to some internet porn.

But you guys made me more observational of my fapping. I’ve realized to be in ‘possession’ of over 20 GB of pornography on my computer which stung a little. ‘Is that really normal?’ I thought to myself. Niggling in my mind I still went happily on my way cumming to plastic bitches in contorted positions.

Two things broke the camels back for me:

1. I realized that after fapping I was always lethargic and out of energy. My mind is foggy and I cannot concentrate. I felt like a puppet on strings, going through the motions, not feeling truly anything nor having the strength to do anything.

2. My girlfriend read an article about men not being able to cum with their partners due to porn and asked me if that is the case for me almost never having an orgasm when we have sex.

Goddamn that struck like a spear through my porn infested heart. I knew it was true the second I heard it. I’m ashamed to type this out now, feels like putrid ooze is on my hands, but I want to come out clean.

My lowest point was when I waited for her to go to sleep in order to look at porn and fap or wake up early to look at porn and fap.

Now when I look back at my behavior back then – Jesus Christ have mercy upon me. Or better yet, don’t. What I did was nothing worthy of a Man. I let lust control me.

When my girlfriend confronted me I just felt like a kid being caught trying to steal cookies all over again: ashamed, ashamed and ashamed. My heart heavy, my breathing erratic, hands sweaty and could see her water filled eyes piercing through mine. There was no reasonable reply I could offer her.

She is a good girl. Traditional, looks good, feminine, likes to cook, has a healthy sexual appetite and a submissive nature. And here I am – throwing all of this away for internet garbage.

I could not sleep that night. My heart was beating like crazy. She was sleeping on my chest and despite the fact that she said that she doesn’t mind if I watch pornography I felt warm tears sliding down my body. She did mind. Of course she did, who would not?

The next day I started reading Your Brain on Porn and made a vow to break this vicious cycle.

I am happy and proud to say that I’ve made it. It was by no means easy but that is why I’ve said that if I can make it then so can you.



This picture depicts my road down NoFap and one day that will forever remain etched into my mind is the 9th of July 2016 when I succumbed yet again to the scourge that is pornography.

I had an accident with my bicycle where the handlebars smashed into my sternum so hard that I lay in bed for 2 days due to the pain. At first I thought I broke something but thank God did not but it did make breathing heavy as every time I inhaled I could feel stinging.

Simple movements hurt like a bitch and all I was able to do was read and watch stuff on my iPad.

And then it happened.

It first started slow but I could feel the itch in my crotch and I started to look at stuff tangentially related to pornography. Just enough to rationalize in my sick mind that I am not really watching porn until it was too late.

I started fapping to pictures of assess and I had an orgasm.

It was the worst orgasm I’ve ever had.

The cum in my hand felt like slime. I felt dirty laying there motionless due to the pain, with an iPad in my right hand showing big luscious asses.

I thought that this was it, that I would never be able to make it.

Until I did.

I forced myself to get up, got a good cold shower to clear my head and said to myself, like a mantra: ‘This is just a setback. This is just a setback. This is just a setback.’

Everything else is history. There were trying times but a book about pimping, written by Iceberg Slim helped.

He wrote that a man has to have his skull in order if he is to succeed in anything – from a honest day to day job to pimping.

This is all a man needs: a functioning skull that is in order.

I highly recommend reading the book, for educational and entertainment purposes.

My abstinence from pornography and masturbation made me notice many changes in myself:

- heightened concentration
- heightened motivation
- elevated desire for women
- copious amounts of sex with my girlfriend that keeps me satisfied
- my eyes dart from women to women that I genuinely find beautiful and on top of that I always seem to fix my eyes on their lips, breasts and booty
- better relationships with friends, family and partner
- I can hold my ground much more easily and combatively than before
- I am less scared

And more.

Was it easy? No.
Will it ever be easy to maintain? Hell no.
Is it worth it? Fuck yes.

I know you guys will make it. The days will fly by and before you’ll know it you’ll already be there.

Only now do I understand why God was made an integral part of the Alcoholics Anonymous steps to achieve sobriety – faith is needed.

And I have faith that you will make it.

Godspeed and God bless, my brothers.

Guriko, thank you for the stellar report. I often read your notes thread, and enjoy it, but did not understand where you were channeling that energy and learning. It seems now I know

Reading your post, it is clear that you were suffering from full-blown addiction. It's difficult for men to recognize these patterns because of what is considered "normal" these days, as you mentioned. Most of my peers, even most men here, masturbate to porn on a regular basis and see nothing of it. Is it normal? Now, sure. Is it healthy? In most cases, sure. However there are men like you, me, and others in this thread who have recognized negative side effects of porn, and thus make changes.

As TLOZ mentions in the wagon thread, "pure moderate drinkers" exist, and are able to have a few drinks once or twice a week and move on with their life. There are also men who cannot exist like that, and feel their life negatively impacted by alcohol. These are the men who go on the wagon. In a similar fashion, there are true "moderate porn users," who see no sexual side effects and continue to live normally, making sure to get their daily fix. We are not these men, and we must change accordingly.

I look forward to hearing more from you in this thread. To some men it is a challenge, but to some (myself included) it is a major lifestyle change that will stick with us forever.

For science, did you do NoFap or NoPorn? Did you have much sex during this time? How has performance changed?

I'm on day 15 right now, halfway to 30 days, 1/4 of the way to 60 days, and 1/6 of the way to 90 days. If you told me I would be at 15 days without fapping to orgasm, I would have said you were full of shit.

Yet here I am. Over the course of my addiction, which spanned a decade, my tastes went from pictures, to teasing, but was mainly to camgirls. I spent a shit-ton of money on one certain site, and I deeply regret it. I eventually got tired of sitting in front of a computer jerking off when I could easily have done something with my life.

My main reason to quit is because I eventually grew tired of spending all that cash on those camgirls, just for FIVE SECONDS OF PLEASURE.

That's right, FIVE. SECONDS. OF. PLEASURE.

My addiction was so bad, I couldn't stop no matter what I tried. (Filters, praying, you name it) My addiction was so bad, at one point, I felt like the kind of dude that could go get help, then go home and spank it some more. So I looked more into side effects, and one of the major side effects that I suffered from is called hypofrontality. In short, I lost blood to my cerebral cortex, which led to me making the decision to keep watching porn, even though I knew it was making me drowsy, sapped my energy, and made me depressed as all hell.

Whatever you do, don't make the mistake I made. Don't piss away your money on camgirls. Seriously. That money I will NEVER get back. It took me until September 30th to finally get it, and I am not going back.

Good luck to all of you, and God bless.

I was never heavily addicted, per-say, but I had about two years of daily/ 7-8x weekly fap. Mostly image-based porn (Playboy, artistic stuff on Tumblr), and realistic-side stuff on PornHub for video. I would go for about half an hour before sleeping everyday (and before lunch on a weekend day), and found sleeping without fap took about 6x as long to pass out (5mins vs. 30min or more). I found I didn't need it traveling, which was good. At beginning of summer, I switched from daily (with Sunday lunchtime too) to 5 days per week. I was never addicted like a cigarette smoker was. I felt lame doing it daily, and craved it nightly, but a long weekend (3-4 days) wasn't like a volcano.

In mid-September, I stopped cold turkey at the end of one week. Did not so much as touch my dick (except to piss of course), my only hard-ons were morning wood and the occasional California bombshell walking by. I never even saw my own dick erect since that date. It has been 1 month. I have felt the more aggressive edge, I can fall asleep instantly without any crutches, approaching girls is natural. I have more vigorous energy (fap never weakened me like some guys as much as it took off the edge I had in potential). After 3 days I had no urges to fap even without scoring any girls. It was easier than I thought, I am better for it and do not miss it. At the one-month mark the other day, I broke the streak by choice. I didn't succumb to an urge or uncontrollable craving.

I chose to do so. I knew that choice could ruin my achievement, but it didn't. I achieved a month and knew I could have achieved (especially with pussy on the horizon) 6 months, but I believe in moderation. I fapped to some tasteful glamour nudes, and it was enjoyable. BUT, importantly, I have no cravings. No urge. I can keep going another month, or two, or 6. I am strong-willed, my ability to go from 5/7 days to nothing for a month proves it. This intentional break was an important test of my sheer will, and this test shows that one rare indulgence doesn't affect the powerful energy I gained from quitting. Unlike an alcoholic, I abused the bottle but I have full control. With a new setting and a massive amount of babes available to game I'm in the home stretch.

Day 4

Day 10. Haven't had any real urges to lapse.

Day 17. Less than two weeks away from 30 days.

Things gets kind of hard after a week. No phrasing intended lol.

(10-12-2016 01:45 AM)Sooth Wrote:  I'm on day 12 with no fapping and no drinking.

I feel more confident talking to people. Looked my boss in the eye today and argued briefly why we shouldn't do what he wanted to do and he took it, which doesn't happen often. When you can look someone dead in the eye and tell them with 100% confidence what you think you'll be amazed at how they respond to it.

To be honest I'm not doing this so much for the physical benefits now but out of disgust in realizing that the pornography industry is run by Jews and is used as a tool to turn us into emasculated cuckolds.

I did wonder why the majority of the new videos coming out were mainly in the theme of incest, homosexuality, race mixing and fucked up cuck fetishes. Who the fuck jerks off to that shit anyway? Do people even watch that?

Here is one technique that will stop any thought you have of unzipping your fly in front of your computer instantly: Picture this guy jerking off into a sock over a cartoon pony guy getting fucked by a cartoon pony girl with a strap on. Because you know he does that daily - probably with something jammed in his ass.

Actually, liking ponies DOES make him very gay. He doesn't need feminism, he needs a set of balls. Then again, who would I laugh at?

3 days and a couple of hours. I haven't had the chance to fap, been too busy. Will keep this going as far as I can.

I promise not to fap, I will hold myself accountable.

20 days, could have slipped last night browsing 4chan for election juice but just pictured our feminist brony friend above and continued with the job at hand.

I would say overall feeling better, but I think most of that is coming from the high energy election season.

Edit: I did wake up half an hour before my alarm this morning and have had more energy this week. But again I think I'm just amping anyway!

Day 12.

Hearing too much of Hillary's voice has put my dick into retreat anyway.