Post: #1

Low testosterone is a killer. If you suffer from it, you'll be moody, depressive, have no libido, develop fatty deposits/bitch tits, and suffer loss of muscle and bone density. You will become a husk of a man if you feminize through lack of testosterone.

Here's a few methods I have found on the internets and have put into daily life that increase testosterone, and even though I'm a 21 year old dude, I have noticed a definite mood change (for the better).

1. Cold Showers : Self explanatory. You will radiate power and feel manly after a cold shower.

2. Stop Smoking : Still working on this one, but yeah, I always feel really great when I cut down or quit entirely for even a week.

3. Drink Infrequently : Weirdly enough, whenever I drink only once weekly or monthly, my strength gains increase significantly. Some sources suggest that heavy drinking compromises the liver, greatly increasing bodily estrogen. Not to hash on drinkers and smokers (I am one), but cutting down temporarily is not a bad idea.

4. Heavy Resistance Training: At least once a week, better three-six times weekly, throw around some heavy barbells and do some sprints.

5. Eat Meat and Fats : You need to eat fat to create testosterone, and meat boosts it as well. I shun all vegetarianism and soy products.

6. Adopt Manly Body Language : Don't cross your legs. You'll nuke your nads and I'm sure there's a mental aspect to testosterone. Feeling more confident because you artificially adopt a studly posture probably helps out your T levels. No study I can find on this but I'm sure there's something behind it.

This is basically stuff that I have just done myself and can report that it works pretty great. Here is a more thorough article that I just googled.

http://www.bodybuildingdungeon.com/forum...evels.html

Post: #2

7. Eat cruciferous and green leafy vegetables (kale, broccoli, brussel sprouts, spinach, cauliflower) they have compounds that aid in the production of test.
8. Drink lots of water, water in necessary to hormone production
9. Avoid simple carbs since those cause glucose-level spikes in the blood which dramatically reduce test.
10. Make sure you get enough zinc (shellfish)
11. Avoid stress (cortisal reduces test.) so stay relaxed, have fun, do some yoga and meditation
12. Sleep well and at a consistent time, your test. levels are highest earlier in the morning
13. Get sunlight, vitamin d is also essential to producing test.


read: http://heartiste.wordpress.com/2011/05/0...one-guide/
http://www.marksdailyapple.com/how-to-in...z1r98rJSAi

Post: #3

good post, i see this being a a quality discussion...

14. Quality Sleep... (something I lack that needs to be worked on, not easy!)

Post: #4

A must read for guys that masturbate a lot.

Post: #5

Run ten 100 yard sprints twice a week.

Post: #6

Have sex without cumming, masterbate without cumming...squeeze pc muscle and draw sexual energy up through your body.

Post: #7

Best food for test

Avacado, grass fed beef, walnuts, CELERY.

Post: #8

Don't forget the almighty Apple Cider Vinegar. I've had raging hard-ons since I started using it ...thanks to this forum

Post: #9

Tribulus testerris ...took this once and was a walking hardon...made sex feel crazy....downside...I def gained chest hair, my face and back were kind of oily, and after I took it I was kinda lethargic. Gonna wait till I'm older to fuck with stuff like that again...it def was awesome while I was on it though...now once and I while I drink t male from natures plus..really makes you a walking hardon. I took a supp called pink magic that didn't make me horny that much but def made me harder muscle wise.

Post: #10

(04-05-2012 09:17 AM)Parlay44 Wrote:  Don't forget the almighty Apple Cider Vinegar. I've had raging hard-ons since I started using it ...thanks to this forum

Yeah its the truth...mix it with some black strap molasses and some raw honey, sick combo...yo you talked about organica the other day was that the one in north vale?

5 grams of l-arginine before sex give u the chub of a lifetime....odorized garlic caps too give me sick wood and bullet proof your immune system...especially good for people traveling to other countries.

Post: #11

(04-05-2012 09:26 AM)MidniteSpecial Wrote:  

(04-05-2012 09:17 AM)Parlay44 Wrote:  Don't forget the almighty Apple Cider Vinegar. I've had raging hard-ons since I started using it ...thanks to this forum

Yeah its the truth...mix it with some black strap molasses and some raw honey, sick combo...yo you talked about organica the other day was that the one in north vale?

5 grams of l-arginine before sex give u the chub of a lifetime....odorized garlic caps too give me sick wood and bullet proof your immune system...especially good for people traveling to other countries.

I work in Northvale Please don't tell me we work for the same company!!

Post: #12

Lol no don't worry your secrets safe with me man.. I work in tv, mostly in manhattan, well all over tri state really but mostly the city..today I'm in harlem...I saw you said organica and I'm thinkin how many organicas are there!? That place is the shitt!! I live up the hill from there in the county north of jerz.

Post: #13

Some potential foods:

Raw almonds. They're a naturally high source of fatty acids, calcium, magnesium and potassium -- all nutrients vital for testosterone production.

Eggs (specifically egg yolks, though the whites are a good source of protein) for dietary cholesterol, a precursor to many steroid hormones.

Raw oysters are a great source of zinc.

Broccoli (I remember reading that something in broccoli can help reduce estrogen’s inhibitory effects on testosterone production).

Post: #14

(04-05-2012 09:17 AM)Parlay44 Wrote:  Don't forget the almighty Apple Cider Vinegar. I've had raging hard-ons since I started using it ...thanks to this forum

The only downside to ACV is losing my focus in class because I'm too busy imagining how I would completely obliterate the pussy of all the hot girls in my class. I've also noticed myself staring at asses way more. This girl walked the same route as me. Lululemons... I couldn't look away.

Post: #15

Great vid on the subject: http://scottmarcaccio.com/lowtest/

Post: #16

As pansy as it sounds, I highly recommend the UVEX "blue blocker" sunglasses -- $9 at Amazon. Don them when the sun goes down and you're alone at home. You'll instantly start making melatonin, you'll sleep like a baby, and your stress levels will plummet.

I even keep extra pairs at my top 2 plates' pads. They each teased me once, and then I reminded them that it helps downstairs and keeps me cool-headed. On the occasion that I snap at them, I blame it on not wearing the orange specs.

Post: #17

Took a blood test 3 months apart and found my T levels nearly doubled (i was slightly below the healthy threshold on the first test)

What i did was mostly out of 4HBody

- Slow card diet, include eggs
- Cod liver oil
- Intermittent fasting (eat within an 8hr period, fast for 16hrs)
- Daily bodyweight exercises at home
- Less frequent masturbation

Post: #18

Tengen: I've been IFing daily for the past 6 months with exceptional response to both T-levels, autophagy (untested, of course), stress and body fat percentage. When I travel, I almost always just IF a full 24+ hours during flight days, don my blue blocking specs for better sleep on planes, and increase my saturated fat consumption before a trip.

Intermittent fasting (IF) is a key to my good health, if not THE key. I can't give it enough positivity when I talk to others about their health issues.

Don't try IF if you're carb addicted though.

Post: #19

(04-05-2012 01:56 AM)YoungGunner Wrote:  7. Eat cruciferous and green leafy vegetables (kale, broccoli, brussel sprouts, spinach, cauliflower) they have compounds that aid in the production of test.
8. Drink lots of water, water in necessary to hormone production
9. Avoid simple carbs since those cause glucose-level spikes in the blood which dramatically reduce test.
10. Make sure you get enough zinc (shellfish)
11. Avoid stress (cortisal reduces test.) so stay relaxed, have fun, do some yoga and meditation
12. Sleep well and at a consistent time, your test. levels are highest earlier in the morning
13. Get sunlight, vitamin d is also essential to producing test.


read: http://heartiste.wordpress.com/2011/05/0...one-guide/
http://www.marksdailyapple.com/how-to-in...z1r98rJSAi

i agree with what you say here except number 9.

where did you hear that insulin spikes cause your test to decrease,absolute bullshit.

and sorry dudes,for the record eating more and more fat will not make you increase test more.fats (cholesterol) is used to make test that is true,but eating more fats than normal wont increase your test tenfold.

everything else is all good too.look into a test booster,try DAA d-aspartic acid if your looking for a boost.

Post: #20

(04-07-2012 05:52 AM)alecks Wrote:  

(04-05-2012 01:56 AM)YoungGunner Wrote:  7. Eat cruciferous and green leafy vegetables (kale, broccoli, brussel sprouts, spinach, cauliflower) they have compounds that aid in the production of test.
8. Drink lots of water, water in necessary to hormone production
9. Avoid simple carbs since those cause glucose-level spikes in the blood which dramatically reduce test.
10. Make sure you get enough zinc (shellfish)
11. Avoid stress (cortisal reduces test.) so stay relaxed, have fun, do some yoga and meditation
12. Sleep well and at a consistent time, your test. levels are highest earlier in the morning
13. Get sunlight, vitamin d is also essential to producing test.


read: http://heartiste.wordpress.com/2011/05/0...one-guide/
http://www.marksdailyapple.com/how-to-in...z1r98rJSAi

i agree with what you say here except number 9.

where did you hear that insulin spikes cause your test to decrease,absolute bullshit.

and sorry dudes,for the record eating more and more fat will not make you increase test more.fats (cholesterol) is used to make test that is true,but eating more fats than normal wont increase your test tenfold.

everything else is all good too.look into a test booster,try DAA d-aspartic acid if your looking for a boost.

Insulin and your bodys HGH hormones don't get along. When your bodies insulin levels are wonky your body is in crisis mode and drops growth promotion of HGH. This is why most growth and HGH/test creation occurs during sleep when insulin levels are low and evened out.

In regards to fats to Western diet lacks in healthy fats. They are still shunned upon. You need a good amount of fats to get good production going. Eating tons of more fats won't raise levels exponentially but taking in a wack load of healthy clean fats won't hurt.

In regards to fats I am a big fan of plant based and fish fats. The human body can't 100% process animal fats like beef or pork. Plant and nut fats are superior to there mammal counterparts.

Post: #21

pretty sure weight training only gives you a temporary spike in test after workouts. doesn't raise the baseline

Post: #22

(04-07-2012 11:00 AM)kosko Wrote:  

(04-07-2012 05:52 AM)alecks Wrote:  

(04-05-2012 01:56 AM)YoungGunner Wrote:  7. Eat cruciferous and green leafy vegetables (kale, broccoli, brussel sprouts, spinach, cauliflower) they have compounds that aid in the production of test.
8. Drink lots of water, water in necessary to hormone production
9. Avoid simple carbs since those cause glucose-level spikes in the blood which dramatically reduce test.
10. Make sure you get enough zinc (shellfish)
11. Avoid stress (cortisal reduces test.) so stay relaxed, have fun, do some yoga and meditation
12. Sleep well and at a consistent time, your test. levels are highest earlier in the morning
13. Get sunlight, vitamin d is also essential to producing test.


read: http://heartiste.wordpress.com/2011/05/0...one-guide/
http://www.marksdailyapple.com/how-to-in...z1r98rJSAi

i agree with what you say here except number 9.

where did you hear that insulin spikes cause your test to decrease,absolute bullshit.

and sorry dudes,for the record eating more and more fat will not make you increase test more.fats (cholesterol) is used to make test that is true,but eating more fats than normal wont increase your test tenfold.

everything else is all good too.look into a test booster,try DAA d-aspartic acid if your looking for a boost.

Insulin and your bodys HGH hormones don't get along. When your bodies insulin levels are wonky your body is in crisis mode and drops growth promotion of HGH. This is why most growth and HGH/test creation occurs during sleep when insulin levels are low and evened out.

In regards to fats to Western diet lacks in healthy fats. They are still shunned upon. You need a good amount of fats to get good production going. Eating tons of more fats won't raise levels exponentially but taking in a wack load of healthy clean fats won't hurt.

In regards to fats I am a big fan of plant based and fish fats. The human body can't 100% process animal fats like beef or pork. Plant and nut fats are superior to there mammal counterparts.

yes that is true about insulin and GH. but the thing people dont realise is that growth hormone in us naturals is very very low and these low levels are not significant to give you much benefits eg (increased muscle mass,better sleep/skin etc).

the relationship between test and Gh is not what you think. high insulin levels will not decrease your testosterone,its bullshit. It might decrease our measily levels of gh before sleep because insulin stops the signalling for gh,but not test. sure if that was the case then half the natural bodybuilders would have low test wouldnt they? - they eat tons of carbs and im pretty sure their test levels arnt low. - Oh no dont eat carbs your test will go down ha,broscience.

I agree with you about the fats,people need more of them and less refined sugars etc. I recently cut out gluten from my diet too and youd be amazed how better you feel bro,try it