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Quick, tasty, healthy recipes
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the-dream Offline
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Post: #1
Quick, tasty, healthy recipes
I eat out all the time right now but it's expensive and unhealthy and want to start cooking more. I can cook a few really nice dishes but most of them take quite a lot of time and effort.

What are your favourite simple dishes to whip up quickly that taste great?
06-27-2018 09:15 AM
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Barron Offline
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Post: #2
RE: Quick, tasty, healthy recipes
Chicken Breast and french fries seasoned with Lawry's seasoning salt

two scoops
two genders
two terms
06-27-2018 09:19 AM
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CynicalContrarian Online
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RE: Quick, tasty, healthy recipes
1/2 a cup of almond meal into a bowl lightly lined with butter or coconut oil.
Add in two cracked eggs.
Add in a table spoon of milk or brine.

Whisk well.

Pour into a heated frying pan & cook until solid. Flip over once the base is golden brown for a couple minutes more.

Now you have an almond meal, egg omelette / pancake thing with which to add either sweet or savoury toppings.
(This post was last modified: 06-27-2018 09:35 AM by CynicalContrarian.)
06-27-2018 09:34 AM
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CynicalContrarian Online
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RE: Quick, tasty, healthy recipes
Bed of baby spinach on a large plate. Lace through with whole grain mustard.
Cook a grass-fed beef steak or grass-fed beef sausages with a bit of butter.

Add the beef to the bed of spinach. Season with Himalayan salt. Very simple, quick, tasty & highly nutritious.
06-27-2018 09:38 AM
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Canopus
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RE: Quick, tasty, healthy recipes
Fill a bowl with 2/3's baby spinach (serving for one).
Add in two or three heaped table-spoons of the best quality mayonnaise you can find.
Add in some crunchy Indian / 'Buhja' chickpea noodles.
Fry two eggs.
Dice said eggs once cooked.
Add a small amount of salt, tumeric & paprika.
Mix the whole lot together.
(This post was last modified: 06-27-2018 09:44 AM by CynicalContrarian.)
06-27-2018 09:42 AM
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Baphomet Offline
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Post: #6
RE: Quick, tasty, healthy recipes
06-27-2018 09:57 AM
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Enoch Offline
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Post: #7
RE: Quick, tasty, healthy recipes
I'm a pretty simple man.

Thaw a salmon fillet overnight, pan fry the next day in butter.

Apple and sharp cheddar on the side.
06-27-2018 10:09 AM
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Eddie Winslow Offline
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Post: #8
RE: Quick, tasty, healthy recipes
Proats

~1/2 cup oats
One heaping teaspoon peanut butter
~1 scoop protein powder
water

Put oats in bowl, add juuuust enough water so that the oats are fully submerged. Microwave on high for 90 seconds. Dump in peanut butter and protein and mix around. Consume.

Artisanal Bowl of Meat

~1lb of ground animal of your choice
Pam
Hot sauce (optional)

In a large sauce pan, spray a little Pam and add defrosted ground animal. Brown meat on high while breaking up meat with spatula. Cook until no longer pink. Add to bowl and add hot sauce if you want it to be artisanal. Consume.

Flash-Fried Vegetables

Vegetables of choice chopped up to bite size pieces (you may bite them and spit them into the pan if all of your knives are dirty or you are exceptionally lazy)
~1 tablespoon olive oil

In a medium sauce pan, add oil and heat for 2 minutes at medium heat. Add vegetables. Stir lightly with any utensil until they are somewhat warm to the touch and just slightly less firm than they are raw. Dump in bowl. Consume.

Eggs to the Face

2 whole eggs

Break two eggs in a pint glass. Consume.

This is a sneak preview of my cooking eBook I'm coming out with soon. DM me for more info.
06-27-2018 10:36 AM
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DJ-Matt Offline
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Post: #9
RE: Quick, tasty, healthy recipes
1 package of stew meat into the crock pot, fill it with beef broth or water and your choice:

- BBQ sauce
- Worcestershire sauce
- Oregano
- Lemon-pepper seasoning
- Montreal steak seasoning

Let it cook all day while you're at work, come home to a tasty beef meal!

Also 2 choices for your side dish, both of them rice. Either dump the rice in with the beef for 25 minutes (this could be great or gross depending on what seasonings you put in earlier) or use the rice cooker.

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(This post was last modified: 06-27-2018 11:18 AM by DJ-Matt.)
06-27-2018 11:18 AM
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DrugAdvisor Offline
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Post: #10
RE: Quick, tasty, healthy recipes
Minced pork seasoned with salt, sage and thyme. Rolled into patties.

(Can be prepared before hand)

Cook em on a non stick pan. Flip it once and throw chopped apples and dates on top of them, with a slice of butter. Top with slices of bacon and Covered w a lid.

Pork sausages w bacon topped with apple & date sauce. Done.
06-28-2018 08:38 PM
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