Post: #26

Weighed 181 this morning. Clothes are getting a bit more snug.

Chest/Biceps/Abs

Rest between sets increased to 90 Seconds and rep scheme changed from 4x8 to 5x6.

Decline bench-

175x6
175x6
175x6
175x6
175x6

Fly Machine-

130x6
130x6
130x6
130x6
130x6

Alternating DB Curls-

30x6
30x6
30x6
35x6
35x6

Decline abs-

+25x6
+25x6
+25x6
+25x6

Post: #27

Weighed 179 this morning. Seem to be having a hard time keeping the weight on.

Chest/Biceps/Abs

90 seconds between all sets, 5x6 on all exercises.

Decline bench-

180x6
180x6
180x6
180x6
180x6

Fly Machine-

145x6
145x6
145x6
145x6
130x6

Alternating DB Curls-

32.5x6
32.5x6
32.5x6
32.5x6
32.5x6

Decline abs-

+20x6
+20x6

Had to cut the last ab sets short due to running out of time.

Post: #28

Have had some garbage workouts lately that I haven't posted. Today felt good.

Back and Shoulders-

90 seconds rest between all sets. 5 sets of 6.

Machine pull downs-

180x6
180x6
160x6
160x6
160x6

DB OH press-

50x6
50x6
50x6
50x6
55x6


V ups with 5 lb ankle weights- 2 sets of 25.

Post: #29

Bumping my journal back from the dead. Work has been going good but it's been taking away from training. Getting back to it the last couple of weeks.

Today-

Squats(high bar, below parallel)-

20x135

SLDL-

105x8
105x8

Some ab stuff. Couple sets.

Moving back into legs easily. Nothing worse than deep hamstring and quad soreness.