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Diabetes: The rice you eat is worse than sugary drinks
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MOVSM Offline
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Post: #101
RE: Diabetes: The rice you eat is worse than sugary drinks


I am afraid that women appreciate cruelty, downright cruelty, more than anything else. They have wonderfully primitive instincts. We have emancipated them, but they remain slaves looking for their masters all the same. They love being dominated.
--Oscar Wilde
04-02-2017 06:12 PM
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ElFlaco
Kid Twist Offline
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Post: #102
RE: Diabetes: The rice you eat is worse than sugary drinks
Jason Fung is all over it. I've seen great presentations of his on IF
04-03-2017 02:01 PM
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ElFlaco
Dvorak Offline
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Post: #103
RE: Diabetes: The rice you eat is worse than sugary drinks
Title is a bit misleading, but MOVSM makes good points. White rice is basically a processed food (similar to white bread/flour).

Apparently the husk in brown rice stops DHT formation (https://www.anabolicmen.com/testosterone-killers/), so not sure it's that much better.
Trying to reduce my bread/oats intake as well, mainly because of pesticides being used on grains and concerns about gluten.

I've always had a bit of a distended stomach, makes me suspect I don't handle carbs that well...

I recently switched to (organic) potatoes as a major carb source, but obviously I'm trying to go low/medium carb...
05-28-2017 06:11 AM
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