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Lower back injury prevention
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Ezio31 Offline
Game Denialist

Posts: 58
Joined: May 2016
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Post: #1
Lower back injury prevention
Hey everyone, I'm new here. What exactly is "Rounding" your lower back, and how do you prevent it ? Especially during squats and deadlifts.
05-20-2016 01:53 PM
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Soma Away
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Posts: 1,985
Joined: Feb 2011
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Post: #2
RE: Lower back injury prevention
Ask in the Lifter's Lounge or other appropriate thread.
I can't have sex with your personality, and I can't put my penis in your college degree, and I can't shove my fist in your childhood dreams, so why are you sharing all this information with me?
05-20-2016 02:08 PM
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