Post: #26

In my experience, based on my DEXA scan results from 2015-2017 - overrated. I went as low as 0.5 g/lb (or 1 g/kg) bodyweight and saw progress just fine!

Post: #27

This just came out--a very, very interesting study...protein requirements for hard training bodybuilders keep going upwards.

Hit open when you get to the link: https://ln.sync.com/dl/8e92f9fb0#8ardffh...y-qxqs5rdy

Edit: If the full document does not display after hitting open, it should display fully when downloaded.