Post: #1

The following article was sponsored by Six Pack Shortcuts

Hey, Mike Chang here… and I’m honored to be a fitness expert writing on Return of Kings. Now you might already know me from YouTube, and maybe you’re even one of the 3.5 million subscribers on my sixpackshortcuts YouTube channel.

So to show you how grateful I am today for being picked as an expert… not only am I going to reveal the three eating tricks that will get you ripped, I’m also going to give you a complimentary eating system. It’s the same one me and my clients personally use to get ripped. And you’ll get that right after trick #3.

Now, you probably already know that most dieting is exactly that… a diet. But honestly man, I hate dieting so I’m not going to ask you to do that at all. My approach to eating is different –  because my goals are different. And that means I eat foods that will allow me to enjoy life, while getting a ripped body and six pack abs.

Because those are my goals… not some Crossfitter, paleo crap that your friends brag about on Facebook. Because with my eating system, my body does the talking for me, and you’ll be able to experience the same thing.

Let’s be honest. You don’t care about being a bodybuilder or Crossfitter, and you don’t want to spend your life hating the foods you eat. You just want to know how to get a ripped body that demands respect, in the shortest possible amount of time.

To do this, you can’t use old school diets that are impossible to stick to. So rather than just doing the same boring, nasty diet that everyone else is doing, you need to simply eat a different way…

So here are 3 eating tricks that will get you ripped:

1. Eat More Often

A lot of guys think that losing your belly fat is all about eating less… WRONG! You actually need to eat more. But you have to make sure that you’re eating more of the right foods. I suggest that you eat these specific fat burning foods about every three hours.

Because when you eat these foods more often, you actually boost your metabolism and allow your body to burn more fat. And on top of that, if you eat consistently throughout the day, you are less likely to get extremely hungry and eat a huge cheat meal. And that’s why Men’s Health said a meal about every three hours will “shrink your gut.”

If you want to know the exact foods to eat, I go into more detail with your gift that’s coming soon in trick #2.

2. Cook Your Meals Ahead Of Time

It’s important to prepare your meals ahead of time because we are not like women… we don’t enjoy cooking. So as men, we should just knock it out all at once.

In addition when you prepare your meals ahead of time, the food is there. It’s convenient… and your chances of eating fast foods are eliminated.

Prepping your meals will also save you time and money. It usually costs me about 9 dollars a day to prep all my meals… and that’s for 5 meals. And normally, if I eat out, I spend at least 20 bucks on a normal lunch.

Here’s what you can do today to get started:

1. Go to the store and get lean cuts of meat like top round steak, chicken breast and tilapia…

2. Stock up on complex carbs like sweet potatoes and brown rice.

3. Get some veggies like broccoli, asparagus and cauliflower

Then prepare your meals!

Here are some meal ideas:

Five ounces of flank steak, a cup of brown rice and a cup of broccoli.

Five ounces of tilapia or cod, 6 asparagus spears and one sweet potato.

Two whole eggs and three eggs whites. Cream of wheat and a few strawberries or a banana.

3. Eat Cheat Meals

Find an eating plan that allows you to cheat, because traditional “dieting” is not sustainable. So you can’t do it forever… you know what I mean? I know when me and my friends tried it – we always gave up. Because you can only eat nasty dry tuna for so long.

The honest truth is that sticking to a strict diet 100% of the time is close to impossible, because you can’t just grab a quick bite when you are busy, you can’t enjoy a nice juicy hamburger and fries. And worst of all – you can almost never eat out. And that’s not any way to live your life.

Eating cheat meals also increases your #1 fat burning hormone, leptin. First of all leptin controls your ability to burn fat or not to burn fat. So basically when your leptin levels are high… you burn more fat. And when your leptin levels are low – you burn less fat. So you want your leptin levels to be high, not only because you will burn more fat… but when your leptin levels are high, all of your other fat burning hormones work at their optimal levels. This means you will burn more fat.

So how do you boost your leptin levels?

You eat cheat meals every so often. Now, this doesn’t mean you eat them every single day. However, my clients and I have proven that eating cheat meals about 20% of the time will keep your leptin levels high, and your body burning fat.

Now I know breaking your old eating habits and doing these three new eating tactics might be difficult… But I’ve made it easy for you in this easy to follow eating system… It’s called The Zero Willpower Eating System.

It shows you what foods to eat and at exactly the right times.

It also shows in detail how to prepare each and every meal for the whole week… the best part is that it shows you how to do it all in one HOUR. And that’s including clean up.

Lastly, it tells you the precise times and the delicious cheat foods you can start incorporating into your diet to get ripped abs fast.

And you can get it Free by going here right now, and simply entering your first name, email and phone number so I know exactly who to send it to.

Now, you might be wondering why I need your number. Well that’s simple, because when you enter your number, you also qualify for a free coaching consultation from one of my personal coaches and friends .

So good luck okay!?

Here’s your Zero Willpower Eating System

Mike Chang

Advertise Your Product Or Site On Return Of Kings

Posted on Thu, 06 Aug 2015 20:00:45 +0000 at http://www.returnofkings.com/68445/3-eat...you-ripped
Comments: http://www.returnofkings.com/68445/3-eat...d#comments

Post: #2

Quote:Hey, Mike Chang here…

Post: #3

(08-06-2015 06:55 PM)Celtic_Austrian Wrote:  

Quote:Hey, Mike Chang here…

We need to have the authors names in the title, then I wouldn't have to waste time clicking and scrolling to see if it is worth reading or not.

like


[Mike Chang] blah blah blah

for example.

Post: #4

I say this is useful advice (although I'm not taking the bait to get this book). I have been on hundreds of diets and I know from personal experience the typical egg and oatmeal for breakfast and the salads for lunch and dinner is not sustainable for over a few days. What I have been doing that works so far (some of these have already been covered by the OP):


-Eating more but smaller meals per day

-Eating a small cup of frozen yogurt with fruit instead of ice cream to satisfy my sweet tooth (let's face it we won't always reach for a banana when we're craving sweets)

-Having cheat MEALS, not cheat days, at least once every two weeks

-Doing no more than an hour of cardio per day six days a week to prevent burnout

-Subbing beer for wine (less calories plus less consumption; beer is more drinkable thanks to the lower abv and has a lot more carbs)

-Cooking veggies with a light coat of olive oil for flavor instead of salt or butter

-No eating at least two hours before bedtime

-And cooking with a lot of brown rice. You can get a bag of it for less than three bucks and it'll last you for weeks. I eat it with fish or cook ground turkey with spaghetti sauce and serve it over the rice.

Post: #5

I used to wolf my food down like it was a competition. I lost weight by just eating slower and making sure my food was properly chewed. I would get full much sooner and nor eat that much like I used to. Skipping rope helps as well. Plus it is more fun.

Post: #6

If any of you guys are not satisfied with your current fitness levels or cannot fit into your desired pant sizes, then you have no right to diss the author of the article....

Post: #7

(08-10-2015 07:01 PM)Brosemite Wrote:  If any of you guys are not satisfied with your current fitness levels or cannot fit into your desired pant sizes, then you have no right to diss the author of the article....

Disagree. Seems like fundamentally bad advice. The article infers that a calorie surplus will get you ripped.

Post: #8

Delete

Post: #9

(08-10-2015 07:01 PM)Brosemite Wrote:  If any of you guys are not satisfied with your current fitness levels or cannot fit into your desired pant sizes, then you have no right to diss the author of the article....

So we are just supposed to believe every snake oil salesman out there who looks and plays the part?

Yes, he is ripped, but that doesn't mean we can't be skeptical or dismiss his methods. Especially methods which he is a) asking us to pay for and b) go against conventional wisdom.

Eating more often and eating cheat meals for anyone besides bodybuilders/professional athletes and those guys with high metabolisms is going to turn dudes into bears at best, not get them "ripped". This is plain bad advice for the average guy just getting into shape or even looking to stay in shape.

Post: #10

(08-11-2015 03:27 PM)Designate Wrote:  So we are just supposed to believe every snake oil salesman out there who looks and plays the part?

Yes, he is ripped, but that doesn't mean we can't be skeptical or dismiss his methods. Especially methods which he is a) asking us to pay for and b) go against conventional wisdom.

Eating more often and eating cheat meals for anyone besides bodybuilders/professional athletes and those guys with high metabolisms is going to turn dudes into bears at best, not get them "ripped". This is plain bad advice for the average guy just getting into shape or even looking to stay in shape.

The only point I really agree with above would be #2 - preparing healthy meals ahead in advance. I'm not exactly sure how that equates to getting ripped though lol. I probably cannot relate, but there is likely something an advanced body builder can identify with.

I've never purchased anything from the guy, but he has a plethora of free youtube & internet content that has contributed to my fitness levels (muscle & dropping waist sizes). To diss the guy's name in itself without trying any of his free content is a bit off when I personally know guys (reputable military ones) that have found success off of it.