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Calories to burn in workout not involving weights
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chyamor Offline
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Calories to burn in workout not involving weights
I was just wondering whats a good calories burned target for a workout.

Specifically if I am only doing exercise bikes/stairmaster

I have a personal trainer that I do my lifting with, this is pure cardio


5'11 170lb with gut, always around the 160-170 range for past 10 years
(This post was last modified: 02-23-2013 10:04 AM by chyamor.)
02-23-2013 10:03 AM
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guerrilla Offline
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Post: #2
RE: Calories to burn in workout not involving weights
No easy answer. 10min hiit may be more effective e then 40min steady state.
02-23-2013 10:09 AM
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RossTan Offline
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RE: Calories to burn in workout not involving weights
http://www.leangains.com/ Go to the "categories" section.
02-23-2013 09:43 PM
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