Post: #1

To celebrate Pancake Day, here's a good recipe I found and I made today.

- 1/2 cup oats
- 2 tbs of peanut butter (natural if possible)
- 3 egg whites (I just put in 4 eggs because I don't believe in no yolk!)
- 1 medium sized egg
- 2 scoops of protein powder +
pinch of cinnamon

Made 3 decent sized very filling pancakes from it.

Very nutritious and no guilt!

I'll be making these at weekends too!

Post: #2

Judging by the ingredients it sounds more like an omelette. How is the consistency, rubbery or at least remotely pancakey?

Post: #3

I like the sound of it.

What did it looked like?

Post: #4

They're very firm texture and surprising cook well. Very simple to make. I should have taken a picture but tasted too good!

Post: #5

   

Post: #6

No flour?

Post: #7

No flour sir, I asked the same question. Because of the oats, the consistency is quite good. I actually caught myself eating the pancake mixture so I had to discipline myself.

They cook super quick, so be careful not to burn them!

They make a good post-workout snack, most guys who exercise regular will have the above ingredients, so they're very simple.

Post: #8

Nice, will give them a try at the weekend.

Post: #9

on the pancake. Been eating them for two days now. Good variant is to add bits of dark chocolate.

Post: #10

Looks rather good actually. I might try them tonight as a little treat to myself, the night before my CF-competition.

Post: #11

Do you fill them with anything (jam? grated apples?) or just eat them like that?

Post: #12

Sugarfree Syrup... Yum.

Post: #13

I thought this thread was going to be about girls with flat assess.

Post: #14

You can add pretty much what ever you want to the mix . I've added bananas and apples to it, works fine.

Post: #15

No milk?

Post: #16

No milk. The eggs liquify it adequately.

Post: #17

These pancakes are fucking awesome, lad. Nice one.

For anyone that struggles with egg whites and fishing out the yolk, he's a hassle free method I've used for years:





Just get an empty bottle, squeeze it and then let the air pressure suck the yolk up.