Post: #51

(01-26-2014 02:10 AM)RawGod Wrote:  No sugar, no wheat, no dairy, no alcohol. Keep the carbs (rice and sweet potatoes) around 200g per day.
Per day works out about 2000-2400 calories (25% from carbs), 100g protein, cost about AUD$10.

I began a very similar eating style at the beginning of the year, based on the food-as-medicine concept: No sugar (except fruit), no bread, no dairy, no alcohol. Meat only once or twice a week. I feel better with more energy.

Whole grain rice is a complex carbohydrate, so there is no need to limit it. Shucked rice is a simple carbohydrate, so you should avoid it all.